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Publisher's Summary

New to bodyweight training? You need this book! The number-one beginner's guide to calisthenics
From the best-selling author, Bruce Harlow, comes Calisthenics Workout Bible: The #1 Guide for Beginners - Over 75+ Bodyweight Exercises. This book will introduce you to bodyweight training with simple calisthenic workouts!
If you're bored with the same workout program and have hit a plateau....
If you want to improve your core by building a stronger, more flexible and sexier body....
Or if you just want to ditch the gym and train with your body weight....
Then this book is for you!
It comes with all the instructions that you will need to begin pushing your body further than ever before. You can expect to see great health benefits and physical changes within just a few days.
If you successfully implement the plan in this book, you will....



Become stronger and more flexible - with greatest improvements in your core strength
Feel relaxed and healthy all day because calisthenics is a natural bodyweight workout
Power up your body to boost your metabolic rate and burn more fat all day
Be able to ditch the gym with a great list of home workouts to increase strength

©2017 Bruce Harlow (P)2017 Bruce Harlow
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Most Helpful
1 out of 5 stars
By Amazon Customer on 02-01-18

dissapointed

nothing but a list of exercises, honestly quite dissapointing to listen to, will not be recommending

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