Calisthenics: Beginners Bodyweight Training Guide

  • by James Henderson
  • Narrated by Trevor Clinger
  • 1 hrs and 17 mins
  • Unabridged Audiobook

Publisher's Summary

So many gimmicks and fads exist in the world of exercise today. It's tough to know what to look for in a great workout. We all know a person or two who lost a bunch of weight or built up a ton of muscle with one program or another, but the program just didn't work for you or doesn't focus on your fitness goals.
As our understanding of health and wellness improves, we have learned that staying fit and active plays an important role in how our bodies function. Yet, despite this understanding, we struggle with committing the time and effort it takes to work on a critical component of our health. That's why you need to take a look at how Comprehensive Calisthenics: The Complete Guide to Using Your Body to Build Muscle and Burn Fat can help you transform your size, shape, and attitude.
Did you ever stop and wonder why so many people seem so bored at the gym? It's hard to stay motivated when you do the same things day in and day out. With Comprehensive Calisthenics, you will not only learn how to work out but also learn the following:

Where to start in setting your fitness goals
How to build and customize your workouts
When to increase intensity gradually to stay on track towards your fitness goals
How to stay motivated to achieve your goals
How you can incorporate new techniques to produce amazing results in no time
The tips and tricks you will learn in this book are brought together to help you max out your potential and find the perfect balance between working out and enjoying it. So, whether you are looking to lose a little weight, gain muscle mass, burn fat, or just learn some killer new exercises, Comprehensive Calisthenics will get you on the path towards your goal.


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Customer Reviews

Most Helpful

Best bodyweight workout I have ever done!

If you could sum up Calisthenics: Beginners Bodyweight Training Guide in three words, what would they be?

Best workout ever

What was one of the most memorable moments of Calisthenics: Beginners Bodyweight Training Guide?

I just loved all the exercises. I also loved how the author described each exercise with great detail, and made it easy to understand for someone who's not that experienced.

Read full review

- Ntussia

Book Details

  • Release Date: 06-28-2017
  • Publisher: James Henderson