• Calisthenics

  • Take Control of Your Own Body Using These Bodyweight Principles
  • By: Simeon Marshall
  • Narrated by: Jimmy Allen Fuller
  • Length: 1 hr and 3 mins
  • Unabridged Audiobook
  • Release date: 08-28-17
  • Language: English
  • Publisher: Simeon Marshall
  • 3 out of 5 stars 3.0 (1 rating)

Regular price: $6.95

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Publisher's Summary

You have tried everything.
You go to the gym regularly. You work out a lot. You do every single exercise. You have a healthy and balanced diet.
But still, your muscles aren't getting bigger.
So you might think, "What am I doing wrong?" You don't do anything wrong! Growing your muscles is not an easy task - unless you take steroids, which could damage your health. The good news is, growing your muscles is actually possible and this book will show you the way!
Bodyweight exercises will give you your dream body!
You need to add bodyweight exercises to your fitness routine and that's when you'll be on the right path towards a body with larger muscles. So keep doing what you're doing! This book will guide you to only make some easy modifications that will help your muscles grow and become as big as you want them to be.
This book will teach you some bodyweight principles and it will reveal some secrets and training tips that will help you take control of your own body.
Here is a sneak preview of what you will learn:

The reason why bodyweight exercises are important
Basics of bodyweight principles that you have to implement them in your workout
Scapula protraction and retraction
The art of conditioning and stretching to prevent injuries
And many more

What are you waiting for? Get this eye-opening book and start working on your muscles today!
©2017 Simeon Marshall (P)2017 Simeon Marshall
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Customer Reviews

Most Helpful
3 out of 5 stars
By mj on 12-20-17

very basic for beginners

very basic information. fits most closely with those that have probably never workout before. gave it a 3 for those reasons

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