• by Andrew Johnson
  • Narrated by Kevin Theis
  • 1 hrs and 3 mins
  • Unabridged Audiobook

Publisher's Summary

Calisthenics: The Ultimate Guide to Bodyweight Training shows you how to increase your physical ability, athleticism, and build a lot of strength and power without spending hours at the gym. It relies on no equipment, making it affordable and easy for anyone to do, even from the comfort of their own home. With your body weight and some proven exercises, you will learn how to improve your strength, even as a beginner.
Some of the things that you will learn include:

The basics of calisthenics and the benefits to your health
A list of the best foods to increase your endurance
The best workouts for beginners, intermediate, and advanced users.
A weekly program in calisthenics to help you get started.

Power and strength are not built just at the gym. Calisthenics: The Ultimate Bodyweight Training will show you how you can build your strength, power, and athleticism using no weights and even from home!
Get started today!


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Customer Reviews

Most Helpful

Very nice book for beginners

Gives a good understanding of nutrition and the fundamental of how your body reacts to calisthenics and weight training. I have list lot about calisthenics,from different book.i could find more comprehensive ,well structure and straight forward information provided other than this book.this complete book.
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- NabilaBarry

Good for male

A healthy workout routine guide. Full body training styles and patterns disclosed in this book. Recommended for men. Good one to get started! There are basic exercises for legs, back, core, chest and shoulders. There is even a plan for combining all those exercises so you can build up the whole body. There are pictures of how to perform those exercises properly. I would recommend it for beginners.
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- Thaman

Book Details

  • Release Date: 12-02-2016
  • Publisher: Ramandeep Shahi