Calisthenics: The Ultimate Guide to Bodyweight Training shows you how to increase your physical ability, athleticism, and build a lot of strength and power without spending hours at the gym. It relies on no equipment, making it affordable and easy for anyone to do, even from the comfort of their own home. With your body weight and some proven exercises, you will learn how to improve your strength, even as a beginner.
Some of the things that you will learn include:
The basics of calisthenics and the benefits to your health
A list of the best foods to increase your endurance
The best workouts for beginners, intermediate, and advanced users.
A weekly program in calisthenics to help you get started.
Power and strength are not built just at the gym. Calisthenics: The Ultimate Bodyweight Training will show you how you can build your strength, power, and athleticism using no weights and even from home!
Get started today!
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Very nice book for beginners
Good for male