Burn the Fat, Feed the Muscle

  • by Tom Venuto
  • Narrated by Tom Venuto
  • 11 hrs and 24 mins
  • Unabridged Audiobook

Publisher's Summary

A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days!
A huge success as a self-published e-book, Burn the Fat,Feed the Muscle is the bible of fat loss that will help anyone to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people, although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise. This totally revised and 25 percent-new book includes a never-before-shared plan that will make it even easier for everyone to achieve amazing results.

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Customer Reviews

Most Helpful

Great info but missing pdf

Would you recommend this audiobook to a friend? If so, why?

This is the second Tom Venuto audible I bought (1st was Body Fat Solution)...Mr V refers to a pdf that accomplanied this audio book but my download page library doesn't have it there. Please audible...hook a brother up! :-)


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- Duane

A must have reference and guide

If you could sum up Burn the Fat, Feed the Muscle in three words, what would they be?

Realistic, evidence based


What did you like best about this story?

This book is thorough, based on good science and solid experience. It is not extreme or a fad in any form. It's easy to understand, has thorough explanations and the PDF charts actually worked! I just finished it then I bought the paperback to write in and I'll listen to it again! This is a great book for beginners and for those who want to take their physique up a notch.


What about Tom Venuto’s performance did you like?

He was easy to understand.


Did you have an extreme reaction to this book? Did it make you laugh or cry?

It made me want to create a food plan and hit the gym...which I did!


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- Laura

Book Details

  • Release Date: 12-10-2013
  • Publisher: Blackstone Audio, Inc.