A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days!
A huge success as a self-published e-book, Burn the Fat,Feed the Muscle is the bible of fat loss that will help anyone to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people, although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise. This totally revised and 25 percent-new book includes a never-before-shared plan that will make it even easier for everyone to achieve amazing results.
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Great info but missing pdf
This is the second Tom Venuto audible I bought (1st was Body Fat Solution)...Mr V refers to a pdf that accomplanied this audio book but my download page library doesn't have it there. Please audible...hook a brother up! :-)
A must have reference and guide
Realistic, evidence based
This book is thorough, based on good science and solid experience. It is not extreme or a fad in any form. It's easy to understand, has thorough explanations and the PDF charts actually worked! I just finished it then I bought the paperback to write in and I'll listen to it again! This is a great book for beginners and for those who want to take their physique up a notch.
He was easy to understand.
It made me want to create a food plan and hit the gym...which I did!