Buns and Thighs Pilates

  • by Ellen Barrett
  • Narrated by Ellen Barrett
  • 0 hrs and 15 mins
  • Speech

Publisher's Summary

Try this deep, effective lower-body-toning routine three times a week on non-consecutive days. These Pilates-style exercises, taught by master Pilates instructor Ellen Barrett, can be incorporated into your regular workouts or you can do them all by themselves. Take breaks when you need to, and remember to move slowly and with control. You need no equipment beyond a basic mat. All fitness levels welcome. Have fun!

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Book Details

  • Release Date: 04-25-2005
  • Publisher: iAmplify.com