Note: This is a summary and analysis of Why We Get Fat and not the original book.
We are simply inundated with diet and nutrition advice. It seems that every book contradicts the other. I heard once that if you really want to know how much we know about something, see how many books are written on the topic. If we have many books, it means we don't really know much about it. Each book has a different theory. However, there are some books out there that truly break the mold. Why We Get Fat is one of them. It shatters all the preconceived notions as to why we get fat and what we can do about it.
In this Summary Zoom summary, we will discuss, analyze, and summarize the main points of the book.
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