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This is one of those audiobooks that you actually WANT to listen to all in one sitting. Listen to the whole thing and do the exercises. You will not be disappointed.
I found myself bursting with clear energy and peace of mind after practicing these techniques and listening to the music... yes there is some nice calming music.
17 of 17 people found this review helpful
Definately worth checking out if interested in breathing practices. I've been using the practices and find very rewarding.
8 of 8 people found this review helpful
Easy to listen to. loved the fact that it's short and split in to 2 parts. The excerises are full and not just samples, so are great to participate in.
1 of 1 people found this review helpful
I don't usually write reviews,
But the fact that I am, illustrates to me, if not to anyone else; the positive effect it has had on my overall health, I am now beginning to overcome severe anxiety, this audio book has been a god send.
3 of 4 people found this review helpful