Brain-Powered Weight Loss

  • by Eliza Kingsford
  • Narrated by Eliza Kingsford
  • 7 hrs and 20 mins
  • Unabridged Audiobook

Publisher's Summary

Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it's more about what's happening in the brain. In Brain-Powered Weight Loss, psychotherapist and weight management expert Eliza Kingsford shows that more than 90 percent of people who go on diet programs (even healthy ones) fail or eventually regain because they have a dysfunctional relationship with food. Changing this relationship by changing the way you think about and behave around food is what it takes to permanently achieve weight-loss success.
Kingsford's 11-step first-of-its-kind program enlists dozens of mind-altering and behavior-changing exercises and techniques that shows you how to:

Identify and reverse the conscious and unconscious thinking errors and food triggers that lead to the behaviors that drive our food decisions
Let go of the mind-set of going on or off a diet in favor of a conscious quest to pursue a lifestyle of healthy eating and everyday activity - one that can last forever
Successfully use what Kingsford calls "dealing skills" to outsmart high-risk situations, tame stressful times, and prevent an eating "slip" from leading to a setback or all-out binge
Find out if you have what emerging research shows is an addiction to certain high-fat and sugar-added processed foods that can be as powerful as addictions to cigarettes and narcotics
Design a personal healthy eating program built on Kingsford's 10 Principles of Healthy Eating


See More Like This

Customer Reviews

Most Helpful

Amazing book, easy to follow and listen to

Worksheets available on line.I would love to have cards to purchase with her tips and points
Read full review

- Kevin B

The only weight loss book you'll ever need

This is a great audible purchase or use of a credit. I started it over as soon as it ended because I enjoyed it and wanted to reinforce what I had just heard. It brings together all the things you've learned in your pursuit of being healthy and gives you practical skills and ideas about how to enforce them in everyday life. I also enjoy Eliza's voice. It is calming and reassuring while still evoking confidence and competence. Get this one and become a long time weight manager.
Read full review

- Paul

Book Details

  • Release Date: 01-06-2017
  • Publisher: Random House Audio