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This is a great audible purchase or use of a credit. I started it over as soon as it ended because I enjoyed it and wanted to reinforce what I had just heard. It brings together all the things you've learned in your pursuit of being healthy and gives you practical skills and ideas about how to enforce them in everyday life. I also enjoy Eliza's voice. It is calming and reassuring while still evoking confidence and competence. Get this one and become a long time weight manager.
6 of 6 people found this review helpful
Very well written and very helpful had I read it first, but I didn't. I've read dr. Amen's "Change your brain change your life", which has a bit more science and that works for me better.
Very nice book, though, thank you:)
3 of 3 people found this review helpful