Have you heard of bone broth? Many think it is part of a new age fad diet, but that is far from the truth. Ketogenic and paleo diets may seem like fads, but you do not even have to partake in these diets to reap the full benefits of bone broth. Bone broth has been around for as long as humans have been eating meat, but in recent years it has faded away, only to come back as a supposed fad.
You may be interested in - or have even done some research on - bone broth. May you have been gaining bits and pieces of information, but can't quite put it all together. This audiobook will give you a quick overview, as well as some recipes, if you are interested in beginning to incorporate it into your diet. As stated before, you do not need to be on any primal diet to gain the benefits of bone broth. After hearing this audiobook, it may make sense that chicken noodle soup was given to you as a child (hint: it contains chicken bone broth).
In general, and at the very least, you should gain a decent perspective into the background and modern day uses of bone broth. Utilizing bone broth can help build strong muscles and, of course, bones.
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Translated BADLY into English from ???
The narrator does her best to make it sound as if she's reading from a well written book. However, there is little doubt in any single sentence that this was very poorly translated from some other language. For example, this recipe
"Why not try bone broth out. It will assume a part in keeping up your liquid adjust and additionally give you a different option for you from sweet and sugary things like gels."
4 cups water
1 tsp salt
2 tablespoons apple juice vinegar (it's apple cider vinegar)
2 EXTENSIVE onions, unpeeled and coarsely slashed
2 carrots, scoured and coarsely slashed
3 celery stalks, coarsely hacked
2-3 garlic cloves, daintily crushed
anything but this
Keppeler did ok with what she had
the translator who robbed this of a decent english translation... hideous job
- Terry Austin