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This book really works when you know the exercises he describes I'm sure they are difficult to describe but otherwise he knows his stuff
Would you ever listen to anything by Mike Fisher again?
Perhaps, something with a bit more depth
Any additional comments?
I confess to a certain dubiousness when I downloaded a training guide in audio form. Sadly, my doubts were justified.
My biggest problem is that the exercise descriptions are very skimpy, so that if you don't already know what each exercise looks like, many of them are opaque, at least to me.
I cannot comment on the work-outs themselves as the exercise descriptions for many of the exercises left me puzzled. This format does not lend itself to such a book, unless the author takes a lot more work to describe what he means than did this one.