Customer Reviews
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3 out of 5 stars
By
matthew l.
on
02-23-18
great book, very annoying narration
the book itself is informative on a broad range of topics and gives you just enough information without going into needless in-depth stuff that you can do on your own. the narration on the other hand is incredibly annoying, and why anybody would hire this person to narrate a book is beyond me. the internation used is the same internation that is used when being condescending, talking to stupid children, or a very privileged upper-class gated community golfing function. it's a great opportunity to learn self-control and stay focused on the information being provided from the book
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2 of 2 people found this review helpful
5 out of 5 stars
By
Hank tom
on
09-19-17
incredible book
Incredible packed with useful training and nutrition advice as well as actionable steps to improve your body. Science-backed and full of the most up-to-date information. the author is a well-respected fitness trainer who practices what she preaches and super smart.
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1 of 1 people found this review helpful
Customer Reviews
Most Helpful
5 out of 5 stars
By
Tim
on
01-11-18
Informative
Body Building Science is easy to understand and apply. I would recommend it to anyone who is serious about getting into body building!
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