Bodybuilding Science

  • by Kevin P. Hunter
  • Narrated by Dean Eby
  • 1 hrs and 34 mins
  • Unabridged Audiobook

Publisher's Summary

Are you looking for a research-backed, no-nonsense guide to bodybuilding? Don't waste your valuable time and money on pop culture click-bait that doesn't work. Learn the tactics that boost muscle growth, melt away fat, and bring the results that you're looking for!
Bodybuilding Science from Kevin P. Hunter is a proven guide to making you stronger. Kevin lets you in on the secrets of bodybuilding pros - showing you exactly how your body responds to stress, builds muscle, and becomes more powerful over time. Your gym buddies will be kicking themselves for not being able to keep up with the gains you're making. With Bodybuilding Science: The Formula of Hypertrophy, you'll learn:



How you can boost energy, motivation, and self-esteem - all though your bodybuilding workout routine!
Why diet and nutrition play a vital role in bodybuilding - and how to develop a meal plan that's perfect for you!
The two types of bodybuilding programs - and how you can get the most out of each!
A bodybuilding workout plan that will get you bigger and stronger than you ever thought possible!
How to find your weakest areas and target specific body parts, to make sure you never miss a muscle!

Bodybuilding can be an intimidating task, especially for beginners - but not if they walk in the weight room with the same secrets and techniques as the biggest guy in the gym. In Bodybuilding Science, Kevin gives you his 11 principles of Bodybuilding - a step-by-step, science-backed guide to building the body you've always wanted, fast.

More

See More Like This

Customer Reviews

Most Helpful

Bro science

Within 5 minutes, I heard "I buried myself in research" and "grass fed chicken". Full of bro science. There are some good info, but hard to extract from bs.
Read full review

- esinti

Very informative

Aside from listening to the narrator like a teacher reading to a crowd of pre-schoolers lol, it’s very informative, makes sense and it’s great for a beginner, intermediate or advance bodybuilders. A good refresher course. It’s not one of those “Buy our meal, diet or workout programs!” types. It’s a general, basic fundamentals of bodybuilding. 👍👍
Read full review

- ShortBus Captain

Book Details

  • Release Date: 08-25-2017
  • Publisher: Kevin P. Hunter