Bodybuilding Science

  • by Kevin P. Hunter
  • Narrated by Dean Eby
  • 1 hrs and 34 mins
  • Unabridged Audiobook

Publisher's Summary

Are you looking for a research-backed, no-nonsense guide to bodybuilding? Don't waste your valuable time and money on pop culture click-bait that doesn't work. Learn the tactics that boost muscle growth, melt away fat, and bring the results that you're looking for!
Bodybuilding Science from Kevin P. Hunter is a proven guide to making you stronger. Kevin lets you in on the secrets of bodybuilding pros - showing you exactly how your body responds to stress, builds muscle, and becomes more powerful over time. Your gym buddies will be kicking themselves for not being able to keep up with the gains you're making. With Bodybuilding Science: The Formula of Hypertrophy, you'll learn:

How you can boost energy, motivation, and self-esteem - all though your bodybuilding workout routine!
Why diet and nutrition play a vital role in bodybuilding - and how to develop a meal plan that's perfect for you!
The two types of bodybuilding programs - and how you can get the most out of each!
A bodybuilding workout plan that will get you bigger and stronger than you ever thought possible!
How to find your weakest areas and target specific body parts, to make sure you never miss a muscle!

Bodybuilding can be an intimidating task, especially for beginners - but not if they walk in the weight room with the same secrets and techniques as the biggest guy in the gym. In Bodybuilding Science, Kevin gives you his 11 principles of Bodybuilding - a step-by-step, science-backed guide to building the body you've always wanted, fast.


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Customer Reviews

Most Helpful

natural body building

Very complete review of nutrition and steps towards getting a better body. Worth the investment for sure and I recommend it to others
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- swetha

fantastic book

Tyler really knows how to explain some interesting workouts. he describes alot of information in a way you can understand it clearly
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Book Details

  • Release Date: 08-25-2017
  • Publisher: Kevin P. Hunter