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Bodybuilding Nutrition: Train Big, Eat Big, Get Big
- 13 Nutrition Rules You Must Obey to Boost Muscle Growth, Volume 1
- Narrated by: Dean Eby
- Length: 1 hr and 27 mins
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Publisher's summary
Are you spending hours in the weight room, but not seeing the results you're looking for? Learn the real science behind the methods that work to build muscle fast - and how to use it to your advantage. In Bodybuilding Nutrition by Kevin P. Hunter, you'll find:
- How to build muscle and cut fat - the healthy way
- What to eat while getting ready to destroy bodybuilding competitions
- A four-week meal plan that will turn your body into a muscle-building factory
- The nutrients you need to make massive gains and make your gym buddies jealous
- Important calculations that make sure you're getting your body the fuel it needs
- Packed with real science, not the promotional fluff you'll find elsewhere
The 13 golden rules of bodybuilding nutrition is based on Kevin's 13 Golden Rules for boosting muscle growth. He lets you in on the muscle-making secrets that old pros and promotional hacks don't want you to know:
- Why hormones are vital to building muscle - and how to get the ones you need
- How your body responds to demand and nutrition to make you bigger and more powerful
- How to get the good carbohydrates you need to fuel your training and build healthy mass
- Why protein is essential to packing on pounds of muscle
- When - and what - you should eat to maximize gains and minimize recovery time
- The down-low on nutritional supplements with none of the promotional crap running rampant through the fitness industry
Simple, no-fluff, science-backed bodybuilding promotional gurus and pushy personal trainers just want you to buy what they're selling. Hard facts are hard to come by. When you find some good ones, you need to hold on to them and devour every morsel of insight they have to offer.
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The Atkins Essentials
- A Two-Week Program to Jump-Start Your Low Carb Lifestyle
- By: Atkins Health, Medical Information Services
- Narrated by: Eric Conger
- Length: 2 hrs and 48 mins
- Abridged
-
Overall4 out of 5 stars 90
-
Performance4 out of 5 stars 73
-
Story4 out of 5 stars 71
Millions of people around the world have already discovered the Atkins Nutritional Approach and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way!
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4 out of 5 stars
-
Good information but a little outdated
- By Melanie on 01-23-12
By: Atkins Health, and others
-
The Plant-Based Athlete
- A Game-Changing Approach to Peak Performance
- By: Matt Frazier, Robert Cheeke
- Narrated by: Jamie Rennell
- Length: 8 hrs and 41 mins
- Unabridged
-
Overall4.5 out of 5 stars 407
-
Performance5 out of 5 stars 343
-
Story4.5 out of 5 stars 337
The Plant-Based Athlete by Matt Frazier and Robert Cheeke offers a persuasive body of evidence for adopting a plant-based lifestyle to achieve endurance, flexibility, sport, training, or lifting goals. Featuring more than 60 recipes, insights from famous plant-based athletes, and explosive scientific research, it is the ultimate invitation for joining the growing community of athletes (from elites to weekend warriors) who use plants to power their workouts and their every day.
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2 out of 5 stars
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A collection of stories about plant based athletes
- By Mattias Moberg on 08-29-21
By: Matt Frazier, and others
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Body Confidence
- Venice Nutrition's 3 Step System That Unlocks Your Body's Full Potential
- By: Mark Macdonald
- Narrated by: Mark Macdonald
- Length: 8 hrs and 35 mins
- Unabridged
-
Overall4 out of 5 stars 57
-
Performance4 out of 5 stars 37
-
Story4 out of 5 stars 38
At last, there’s a nutrition and fitness program that doesn’t require you to develop superhuman willpower, shun entire food groups, or devote your every waking moment to the treadmill. Getting in shape (and staying in shape) no longer has to mean feeling deprived and hungry, living with low energy, being irritable and anxious, or obsessing about food and exercise. There is a way to make looking and feeling your best a permanent way of life. Body Confidence is a revolutionary approach based on three key nutrition factors that stabilize your blood sugar and keep your body in balance.
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4 out of 5 stars
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Changed my life - and killed my cellulite!
- By rikke on 11-25-11
By: Mark Macdonald
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Body Love
- Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever
- By: Kelly LeVeque
- Narrated by: Kelly LeVeque, Erin Bennett
- Length: 5 hrs and 18 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,335
-
Performance4.5 out of 5 stars 1,128
-
Story4.5 out of 5 stars 1,116
In this inspirational yet practical book, the nutritional consultant and holistic health care expert who has helped celebrities improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds - and why they aren't sustainable.
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2 out of 5 stars
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Skip the sales pitch
- By Rebecca on 07-08-17
By: Kelly LeVeque
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High Fiber Keto
- A 22-Day Science-Based Plan to Fix Your Metabolism, Lose Weight & Balance Your Hormones
- By: Naomi Whittel
- Narrated by: Naomi Whittel
- Length: 6 hrs and 21 mins
- Unabridged
-
Overall4.5 out of 5 stars 42
-
Performance4.5 out of 5 stars 33
-
Story4.5 out of 5 stars 32
Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in theory yet somehow fails to work as promised? But what if it's not just you? What if keto as we know it simply fails to encompass the needs of the female body? Naomi Whittel, the New York Times best-selling author of Glow15, explores how the problem isn't keto, it's fiber.
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5 out of 5 stars
-
Great info but…
- By H. Smith on 08-04-21
By: Naomi Whittel
-
The Virgin Diet
- Drop 7 Foods, Lose 7 Pounds, Just 7 Days
- By: JJ Virgin CNS CHFS
- Narrated by: J. J. Virgin
- Length: 7 hrs and 15 mins
- Unabridged
-
Overall4.5 out of 5 stars 236
-
Performance4.5 out of 5 stars 185
-
Story4.5 out of 5 stars 177
The key to weight loss isn't calories. It isn't fat. It isn't protein. It isn't even carbs. You can count them, cut them, and swap them all you want, but you won't lose weight if you're eating foods that your body can't tolerate. And the most common diet foods - like egg whites, wheat bread, and fat-free yogurt - are some of the worst offenders. These "healthy" foods are actually making you fat! In this book, celebrity nutritionist and fitness expert J. J. Virgin pinpoints the 10 foods that sabotage weight loss. Just by eliminating these 10 diet saboteurs, listeners will see incredible results.
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2 out of 5 stars
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Once you have the 7 - its over!
- By James on 01-10-13
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Dr. Gundry's Diet Evolution
- Turn Off the Genes That Are Killing You and Your Waistline
- By: Steven R. Gundry
- Narrated by: Stephen Bel Davies
- Length: 6 hrs and 44 mins
- Unabridged
-
Overall4.5 out of 5 stars 898
-
Performance4.5 out of 5 stars 761
-
Story4.5 out of 5 stars 745
Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. From the renowned surgeon and founder of Gundry MD, this revolutionary book shares the health secrets other doctors won't tell you.
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4 out of 5 stars
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Hard to know what to think
- By Innate on 06-26-17
By: Steven R. Gundry
-
The All Day Fat-Burning Diet
- The 5-Day Food-Cycling Formula That Resets Your Metabolism to Lose up to 5 Pounds a Week
- By: Yuri Elkaim
- Narrated by: Yuri Elkaim
- Length: 7 hrs and 51 mins
- Unabridged
-
Overall4 out of 5 stars 67
-
Performance4.5 out of 5 stars 62
-
Story4 out of 5 stars 61
You are often told that eating less and exercising more are the keys to losing weight, but even with multiple plans and temporary successes, do you fail to find lasting results? Renowned fitness expert and New York Times best-selling author Yuri Elkaim provides the key to continuous fat burning in The All-Day Fat-Burning Diet. In this new book, Elkaim presents his unique 5-Day Calorie Cycling Formula, which sets your metabolism to lose up to five pounds a week.
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5 out of 5 stars
-
You want change? Buy this book!!!
- By Qebehsenuf AnkhAmun on 01-06-16
By: Yuri Elkaim
-
Trim Healthy Mama Plan
- The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
- By: Pearl Barrett, Serene Allison
- Narrated by: Sarah Mollo-Christensen
- Length: 11 hrs and 39 mins
- Unabridged
-
Overall4.5 out of 5 stars 236
-
Performance4.5 out of 5 stars 199
-
Story5 out of 5 stars 198
Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the Trim Healthy Mama Plan, the breakthrough lifestyle program to help people of all ages and stages get healthy, slim down, and keep off the weight once and for all.
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4 out of 5 stars
-
Omit needless words. Omit Needless words.
- By Rebecca on 05-25-17
By: Pearl Barrett, and others
-
Women, Food, and Hormones
- A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
- By: Sara Gottfried MD
- Narrated by: Donna Jay Fulks
- Length: 7 hrs and 12 mins
- Unabridged
-
Overall4 out of 5 stars 200
-
Performance4 out of 5 stars 161
-
Story4 out of 5 stars 161
Most diet plans were created by men for men, but women’s bodies don’t work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman’s complex and delicate hormonal system. Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better.
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1 out of 5 stars
-
Another diet setting women up to fail
- By Amazon Customer on 04-01-22
-
Dr. Atkins' New Diet Revolution
- By: Robert C. Atkins M.D.
- Narrated by: Eric Conger
- Length: 3 hrs and 9 mins
- Abridged
-
Overall4.5 out of 5 stars 369
-
Performance4.5 out of 5 stars 261
-
Story4.5 out of 5 stars 255
Dr. Atkins' New Diet Revolution has helped millions lose weight and get healthy. Now the world's #1 diet and complementary medicine expert has updated his proven program for a new century, offering essential new information based on scientifically supported controlled carbohydrate principles.
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5 out of 5 stars
-
Diet on audiobook
- By David Brown on 10-01-10
-
Eat, Drink, and Be Healthy
- The Harvard Medical School Guide to Healthy Eating
- By: Walter C. Willett MD DrPH
- Narrated by: William Hope
- Length: 16 hrs and 22 mins
- Unabridged
-
Overall4 out of 5 stars 37
-
Performance4.5 out of 5 stars 30
-
Story4.5 out of 5 stars 29
There's an ever-growing body of evidence supporting the relatively simple principles that are behind healthy eating - yet the public seems to be more confused than ever. Never-ending promotions of fad diets get in the way of people making healthy choices. In this revised and updated edition of Eat, Drink, and Be Healthy, Dr. Willett uses eye-opening research to explain the relative importance of various food groups and supplements as well as how to choose foods with the best types of carbohydrates, fats, and protein.
-
2 out of 5 stars
-
Pass
- By vonronge on 12-26-17
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The Bodybuilding Bible for Men
- The Ultimate Guidebook to Building Men’s Muscles in a Short Time: A Book that Explains Effective Training Exercises and Proper Bodybuilding Nutrients Plan for Males
- By: Henrik Mulford
- Narrated by: Audio Reunion
- Length: 4 hrs and 59 mins
- Unabridged
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Overall4 out of 5 stars 42
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Performance4 out of 5 stars 38
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Story4 out of 5 stars 38
Looking good, as they say, is good business. The better your body is shaped, the better you will feel about yourself, and the more confident you will be. This book will give you very informative body-building tips, both in the region of physical work-outs, and proper dieting. Indeed, the journey to having a great body isn’t an easy one, and it will take years for you to become the beast you imagine. However, if you follow the guidelines set in this book, you will be able to achieve satisfactory results in the short term, which will further inspire you to reach your long term goals.
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1 out of 5 stars
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I want my money back!
- By T_Man on 02-01-21
By: Henrik Mulford
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Scientific Principles of Hypertrophy Training
- Renaissance Periodization, Book 1
- By: Dr. Mike Israetel, Dr. James Hoffmann, Dr. Melissa Davis, and others
- Narrated by: Dr. James Hoffmann
- Length: 10 hrs and 10 mins
- Unabridged
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Overall5 out of 5 stars 150
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Performance5 out of 5 stars 126
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Story5 out of 5 stars 120
The Scientific Principles of Hypertrophy Training is a fundamental analysis of what your training should look like if muscle growth is your main goal, or even just one of your goals. The book takes you on a grand tour of all of the main seven training principles and how to apply them to one's training - no matter your experience level, diet phase, or sport.
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5 out of 5 stars
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Fot hypertrophy nerds
- By Amazon Customer on 08-17-21
By: Dr. Mike Israetel, and others
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Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- By: Michael Matthews
- Narrated by: Michael Matthews
- Length: 14 hrs and 16 mins
- Unabridged
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Overall4.5 out of 5 stars 3,934
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Performance4.5 out of 5 stars 3,376
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Story4.5 out of 5 stars 3,327
If you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym...you want to listen to this book. Because here’s the deal: Building lean muscle and burning stubborn fat isn't nearly as complicated you’ve been led to believe. This book is the shortcut.
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5 out of 5 stars
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Narration sounds like a Robot
- By pauly on 07-04-19
By: Michael Matthews
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Shredded Secrets
- 7 Cutting Edge Nutrition Secrets You Need Even If You Are over 50 - The Bodybuilding Diet Plan for Men and Women
- By: Rex Bonds
- Narrated by: Eric Burr
- Length: 3 hrs and 38 mins
- Unabridged
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Overall4.5 out of 5 stars 64
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Performance4.5 out of 5 stars 56
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Story4.5 out of 5 stars 56
Would you like to know how to get to that mystical “next level” in your fitness? Do you want to know how to almost effortlessly keep your fitness? After 40, even 50, your body can perform just as well - or better - than it did in your 20s. Don’t let time take a bite out of your strength.
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1 out of 5 stars
-
Absolutely terrible
- By Lindsey davis on 06-24-21
By: Rex Bonds
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The Little Black Book of Workout Motivation
- By: Michael Matthews
- Narrated by: Michael Matthews
- Length: 5 hrs and 24 mins
- Unabridged
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Overall4.5 out of 5 stars 792
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Performance4.5 out of 5 stars 685
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Story4.5 out of 5 stars 678
Let’s face it: fitness is hard. Have you ever gotten into the car after a long day at work and headed straight for the couch instead of the gym? Have you ever been unable to stop hitting the snooze button in the morning? Have you even felt secretly afraid you just don’t have what it takes to transform your body and health? Welcome to the club.
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5 out of 5 stars
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Diamond in the rough
- By Mike on 09-03-18
By: Michael Matthews
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Eat Clen, Tren Hard: The Guide for Steroid Use in Powerlifting
- By: J.R. Musclebear
- Narrated by: Joseph Tabler
- Length: 1 hr and 36 mins
- Unabridged
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Overall4.5 out of 5 stars 74
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Performance4 out of 5 stars 64
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Story4.5 out of 5 stars 65
When it comes to powerlifting, there is not a lot of solid information available about drug use in the sport. If you want to learn how anabolic steroids are used within the sport of powerlifting, and learn how to gain muscle and strength at a rate faster than naturally possible...then you will want to listen to this book.
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1 out of 5 stars
-
Not worth the money
- By Amazon Customer on 09-07-17
By: J.R. Musclebear
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The Bodybuilding Bible for Men
- The Ultimate Guidebook to Building Men’s Muscles in a Short Time: A Book that Explains Effective Training Exercises and Proper Bodybuilding Nutrients Plan for Males
- By: Henrik Mulford
- Narrated by: Audio Reunion
- Length: 4 hrs and 59 mins
- Unabridged
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Overall4 out of 5 stars 42
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Performance4 out of 5 stars 38
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Story4 out of 5 stars 38
Looking good, as they say, is good business. The better your body is shaped, the better you will feel about yourself, and the more confident you will be. This book will give you very informative body-building tips, both in the region of physical work-outs, and proper dieting. Indeed, the journey to having a great body isn’t an easy one, and it will take years for you to become the beast you imagine. However, if you follow the guidelines set in this book, you will be able to achieve satisfactory results in the short term, which will further inspire you to reach your long term goals.
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1 out of 5 stars
-
I want my money back!
- By T_Man on 02-01-21
By: Henrik Mulford
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Scientific Principles of Hypertrophy Training
- Renaissance Periodization, Book 1
- By: Dr. Mike Israetel, Dr. James Hoffmann, Dr. Melissa Davis, and others
- Narrated by: Dr. James Hoffmann
- Length: 10 hrs and 10 mins
- Unabridged
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Overall5 out of 5 stars 150
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Performance5 out of 5 stars 126
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Story5 out of 5 stars 120
The Scientific Principles of Hypertrophy Training is a fundamental analysis of what your training should look like if muscle growth is your main goal, or even just one of your goals. The book takes you on a grand tour of all of the main seven training principles and how to apply them to one's training - no matter your experience level, diet phase, or sport.
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5 out of 5 stars
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Fot hypertrophy nerds
- By Amazon Customer on 08-17-21
By: Dr. Mike Israetel, and others
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Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- By: Michael Matthews
- Narrated by: Michael Matthews
- Length: 14 hrs and 16 mins
- Unabridged
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Overall4.5 out of 5 stars 3,934
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Performance4.5 out of 5 stars 3,376
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Story4.5 out of 5 stars 3,327
If you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym...you want to listen to this book. Because here’s the deal: Building lean muscle and burning stubborn fat isn't nearly as complicated you’ve been led to believe. This book is the shortcut.
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5 out of 5 stars
-
Narration sounds like a Robot
- By pauly on 07-04-19
By: Michael Matthews
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Shredded Secrets
- 7 Cutting Edge Nutrition Secrets You Need Even If You Are over 50 - The Bodybuilding Diet Plan for Men and Women
- By: Rex Bonds
- Narrated by: Eric Burr
- Length: 3 hrs and 38 mins
- Unabridged
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Overall4.5 out of 5 stars 64
-
Performance4.5 out of 5 stars 56
-
Story4.5 out of 5 stars 56
Would you like to know how to get to that mystical “next level” in your fitness? Do you want to know how to almost effortlessly keep your fitness? After 40, even 50, your body can perform just as well - or better - than it did in your 20s. Don’t let time take a bite out of your strength.
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1 out of 5 stars
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Absolutely terrible
- By Lindsey davis on 06-24-21
By: Rex Bonds
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The Little Black Book of Workout Motivation
- By: Michael Matthews
- Narrated by: Michael Matthews
- Length: 5 hrs and 24 mins
- Unabridged
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Overall4.5 out of 5 stars 792
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Performance4.5 out of 5 stars 685
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Story4.5 out of 5 stars 678
Let’s face it: fitness is hard. Have you ever gotten into the car after a long day at work and headed straight for the couch instead of the gym? Have you ever been unable to stop hitting the snooze button in the morning? Have you even felt secretly afraid you just don’t have what it takes to transform your body and health? Welcome to the club.
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5 out of 5 stars
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Diamond in the rough
- By Mike on 09-03-18
By: Michael Matthews
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Eat Clen, Tren Hard: The Guide for Steroid Use in Powerlifting
- By: J.R. Musclebear
- Narrated by: Joseph Tabler
- Length: 1 hr and 36 mins
- Unabridged
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Overall4.5 out of 5 stars 74
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Performance4 out of 5 stars 64
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Story4.5 out of 5 stars 65
When it comes to powerlifting, there is not a lot of solid information available about drug use in the sport. If you want to learn how anabolic steroids are used within the sport of powerlifting, and learn how to gain muscle and strength at a rate faster than naturally possible...then you will want to listen to this book.
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1 out of 5 stars
-
Not worth the money
- By Amazon Customer on 09-07-17
By: J.R. Musclebear
-
The Simple Science of Muscle Growth and Hypertrophy
- The Shockingly Simple Truth on How to Build Muscle using the Best Bodybuilding and Strength Training Exercises
- By: Andy Xiong
- Narrated by: Benjamin McLean
- Length: 4 hrs and 22 mins
- Unabridged
-
Overall4.5 out of 5 stars 102
-
Performance4.5 out of 5 stars 83
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Story4.5 out of 5 stars 80
Are you still not seeing the results you want despite spending hours and hours at the gym or hundreds of dollars on supplements? If you want to start building as much muscle as possible and as quickly as possible, then keep reading…Have you been going to the gym for several months now, yet you feel like you don’t look any different? Or maybe you feel as if, for the time you put into the gym, you should be a lot bigger or a lot more muscular than you currently are.
-
1 out of 5 stars
-
No info, just shade.
- By Gbing on 06-14-19
By: Andy Xiong
-
The Renaissance Diet 2.0
- By: Dr. Mike Israetel, Dr. Melissa Davis, Dr. Jen Case, and others
- Narrated by: Dr. James Hoffmann
- Length: 9 hrs and 16 mins
- Unabridged
-
Overall5 out of 5 stars 244
-
Performance5 out of 5 stars 198
-
Story5 out of 5 stars 195
The Renaissance Diet 2.0 provides the most up-to-date scientific information to help you lose weight.
-
3 out of 5 stars
-
Great book if you are doing a thesis
- By Santa Claus on 05-02-21
By: Dr. Mike Israetel, and others
-
Winning Bodybuilding
- A Complete Do-It-Yourself Program for Beginning, Intermediate, and Advanced Bodybuilders by Mr. Olympia
- By: Franco Columbu
- Narrated by: Franco Columbu
- Length: 6 hrs and 1 min
- Unabridged
-
Overall4.5 out of 5 stars 124
-
Performance4.5 out of 5 stars 109
-
Story4.5 out of 5 stars 108
Dr. Franco Columbu, internationally known bodybuilding champion, has written a book that provides a commonsense approach to training with weights - whether for competition or just to get into shape. In the audiobook, Franco answers many questions to update his training advice and tells stories about what life was like during the Golden Age of bodybuilding. The audiobook contains priceless stories about the young Franco and his best friend, Arnold Schwarzenegger.
-
5 out of 5 stars
-
Conversations about Winning Bodybuilding
- By Rick Newcombe on 02-12-19
By: Franco Columbu
-
Muscle for Life
- Get Lean, Strong, and Healthy at Any Age!
- By: Michael Matthews
- Narrated by: Chris Henry Coffey, Michael Matthews
- Length: 7 hrs and 48 mins
- Unabridged
-
Overall4.5 out of 5 stars 90
-
Performance4.5 out of 5 stars 72
-
Story4.5 out of 5 stars 70
Muscle building and fat loss after forty aren’t nearly as complicated as you’ve been led to believe. You don’t need to: Obsess over “clean eating” and avoiding “bad” or “unhealthy” foods like sugar, meat, and bread. Some foods are just more nutritious than and should be eaten more frequently than others. You don’t need to: Spend a couple of hours in the gym every day grinding through punishing strength training workouts. Those are just a few of myths that keep people over forty from ever achieving the lean, toned, and strong body they truly desire.
-
3 out of 5 stars
-
More of the same.
- By schiltda on 01-14-22
By: Michael Matthews
-
Practical Programming for Strength Training - 3rd Edition
- By: Mark Rippetoe, Andy Baker
- Narrated by: Mark Rippetoe
- Length: 12 hrs and 21 mins
- Unabridged
-
Overall5 out of 5 stars 176
-
Performance5 out of 5 stars 147
-
Story4.5 out of 5 stars 146
Practical Programming for Strength Training - 3rd Edition addresses the topic of training. It details the mechanics of the process, from the basic physiology of adaptation to the specific programs that apply these principles to novice, intermediate, and advanced lifters. The most comprehensive audiobook on the theory and practice of programming for strength training.
-
2 out of 5 stars
-
Do not purchase
- By Adam Whisler on 07-01-20
By: Mark Rippetoe, and others
-
The Definitive Testosterone Replacement Therapy MANual
- How to Optimize Your Testosterone for Lifelong Health and Happiness
- By: Jay Campbell
- Narrated by: Jay Campbell
- Length: 3 hrs and 34 mins
- Unabridged
-
Overall4.5 out of 5 stars 142
-
Performance4 out of 5 stars 122
-
Story4.5 out of 5 stars 121
Healthy testosterone levels are not only a physical state of prime health, but a mental state of positive wellness and aggression. A man with low testosterone will experience not only a physical decline, but also a diminished quality of life. Testosterone is often misrepresented by the media at large as inciting "hostility", or its effects are reduced down to building muscle only, and it's portrayed as being detrimental to health. Nothing could be further from the truth.
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2 out of 5 stars
-
not good
- By SH on 06-18-17
By: Jay Campbell
-
Body by Science
- A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
- By: Doug McGuff MD, John Little
- Narrated by: Rick Adamson
- Length: 9 hrs and 1 min
- Unabridged
-
Overall4.5 out of 5 stars 218
-
Performance4.5 out of 5 stars 190
-
Story4.5 out of 5 stars 187
In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
-
5 out of 5 stars
-
Excellent Information
- By Mr. T on 10-16-20
By: Doug McGuff MD, and others
-
Recovering from Training
- How to Manage Fatigue to Maximize Performance
- By: Dr. James Hoffmann, Dr. Mike Israetel, Dr. Melissa Davis
- Narrated by: Dr. James Hoffmann
- Length: 5 hrs and 44 mins
- Unabridged
-
Overall4.5 out of 5 stars 197
-
Performance4.5 out of 5 stars 166
-
Story4.5 out of 5 stars 163
Recovering from Training is the ultimate guide to the theory and practice of recovery from training. It will allow the dedicated athlete and coach to plan out training, diet, and recovery strategies for optimal results. If you can recover better, you can train more, train harder, and make better gains over time.
-
5 out of 5 stars
-
Best Recovery Book Currently Available
- By Zach Roth on 10-31-18
By: Dr. James Hoffmann, and others
-
Complete Bodyweight Training Collection for Beginners and Seniors
- 7x Your Strength Gains + Shredded Secrets: The Muscle Building and Bodybuilding Diet ... You Need Even if You Are a Man or Woman Over 50
- By: Rex Bonds
- Narrated by: Eric Burr
- Length: 7 hrs and 18 mins
- Unabridged
-
Overall4.5 out of 5 stars 34
-
Performance4.5 out of 5 stars 34
-
Story4.5 out of 5 stars 34
Have you caught yourself giving up training because you’re too busy? If so, then you must know one thing - you have the wrong conception of fitness! It’s not all about pouring gallons of sweat in the gym six days a week. It’s not about eating only dry chicken with plain rice for the rest of your life, and you won’t need expensive equipment and personal trainers to reach your goals.
-
2 out of 5 stars
-
Pluses and Minuses
- By Jamie Bee on 06-02-23
By: Rex Bonds
-
Meal Prep Bodybuilding Bible
- Food Science & Nutrition for Training Big. Improve Men’s Health, Wellness, Body, and Sex Drive. Fat-Burning Workout. Stretching Exercises for Men & 6-Pack Abs Boost Up
- By: Henrik Mulford
- Narrated by: Kasey Carollo
- Length: 4 hrs and 57 mins
- Unabridged
-
Overall5 out of 5 stars 14
-
Performance5 out of 5 stars 13
-
Story5 out of 5 stars 13
Finally discovered a bodybuilding bible to build your body and mind in a more fun, seamless, effective, and organic way! It’s time to change your perspective on bodybuilding! It is not that arduous task that involves painful workout regimens and declining yourself of delicious meals, no! This audiobook offers you simple and easy steps to bodybuilding. And, trust me, bodybuilding is also not that practice that involves men who abuse drugs just because they want to look like a bouncer.
-
5 out of 5 stars
-
good book
- By Kanawut Tanawichabun on 07-05-22
By: Henrik Mulford
-
Strength Training Nutrition 101
- Strength Training 101, Book 2
- By: Marc McLean
- Narrated by: Evan Schmitt
- Length: 1 hr and 48 mins
- Unabridged
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Overall4.5 out of 5 stars 217
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Performance4.5 out of 5 stars 176
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Story4.5 out of 5 stars 175
Wouldn't you rather just cut out the bull* and learn a straightforward way of eating that'll help you gain lean muscle, keep your bodyfat levels low and maintain good health? A simplified strategy on what to eat, when, what to avoid to get the best results from your strength training program? Something that's easy to follow and maintain, and doesn't ban all your favourite foods, while still actually delivering results? This is it.
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4 out of 5 stars
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Good training book for beginners!
- By Kelly on 07-29-17
By: Marc McLean
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The Resistance Training Revolution
- The No-Cardio Way to Burn Fat and Age-Proof Your Body - in Only 60 Minutes a Week
- By: Sal Di Stefano
- Narrated by: Sal Di Stefano
- Length: 5 hrs and 16 mins
- Unabridged
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Overall4.5 out of 5 stars 463
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Performance5 out of 5 stars 385
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Story5 out of 5 stars 385
Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life...with a revolutionary new approach to resistance training.
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3 out of 5 stars
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Good information
- By Amazon Customer on 06-24-21
By: Sal Di Stefano
What listeners say about Bodybuilding Nutrition: Train Big, Eat Big, Get Big
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- jean
- 08-10-17
nutrition book
Great book on exercise. Author is a smart physician and he provides excellent advice for getting started lifting weights and for doing heavy HIIT.
Highlight of the book was the clever explanation of how exercise prevents disease.
This book is a great motivator to get people to lift weights
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Michael Darling
- 01-01-23
All around good info for eating well
Thanks for the good information and how to apply it into our day. I will
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- donna
- 08-10-17
great changes on my life style
This book was an eye opener for me. I am over 50 years old and after listening this book I made some large changes in my lifestyle
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- smith
- 08-11-17
recommended greatfully
This book is fantastic and has helped me Bodybuilding, It is well laid out and easy to understand. It is very basic though, so really only for someone new to weight lifting.This is an easy read! this book is really nice great techniques, tips and facts regarding bodybuilding.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- ram
- 04-01-21
great info its enjoyable to listen too
this book is really helpful for someone just starting bodybuilding .and great meal prepping aswell
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Marcelino Cuevas
- 08-10-17
wonderful book
This book is a great source of recipes inspiration for any fitness and food enthusiast. The recipes are relatively simple and amazingly tasty, I've tried out a handful and haven't found a bad one. The author doesn't fill pages with pointless personal anecdotes that no one will read, which is a nice change of pace.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Catherine
- 08-10-17
great book
What a wonderful book! These recipes are healthy AND very tasty! It is east to use and just a real asset in my kitchen...it keeps body very strong, Thank you
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story3 out of 5 stars
- Vince
- 02-06-21
Basic info
Good information for new people in the iron game. But as an advance bodybuilder you won’t learn anything you probably don’t already know.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- katherine mojet
- 02-20-22
Very informative! I loved it
I really liked this auto book it was very informative plain and simple straight to the point information it doesn’t drag on and on and on. Great basic information especially for a newcomer.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Louise
- 08-11-17
best book
A good guide for those who are going to become a good bodybuilder or a person who follows their way of life. I found many useful tables that contain recommendations for training and also for balanced nutrition
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1 person found this helpful