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Publisher's Summary

Are you spending hours in the weight room, but not seeing the results you're looking for? Learn the real science behind the methods that work to build muscle fast - and how to use it to your advantage. In Bodybuilding Nutrition by Kevin P. Hunter, you'll find:



How to build muscle and cut fat - the healthy way
What to eat while getting ready to destroy bodybuilding competitions
A four-week meal plan that will turn your body into a muscle-building factory
The nutrients you need to make massive gains and make your gym buddies jealous
Important calculations that make sure you're getting your body the fuel it needs
Packed with real science, not the promotional fluff you'll find elsewhere

The 13 golden rules of bodybuilding nutrition is based on Kevin's 13 Golden Rules for boosting muscle growth. He lets you in on the muscle-making secrets that old pros and promotional hacks don't want you to know:



Why hormones are vital to building muscle - and how to get the ones you need
How your body responds to demand and nutrition to make you bigger and more powerful
How to get the good carbohydrates you need to fuel your training and build healthy mass
Why protein is essential to packing on pounds of muscle
When - and what - you should eat to maximize gains and minimize recovery time
The down-low on nutritional supplements with none of the promotional crap running rampant through the fitness industry

Simple, no-fluff, science-backed bodybuilding promotional gurus and pushy personal trainers just want you to buy what they're selling. Hard facts are hard to come by. When you find some good ones, you need to hold on to them and devour every morsel of insight they have to offer.
©2017 Kevin P. Hunter (P)2017 Kevin P. Hunter
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Customer Reviews

Most Helpful

By Brad A Tipton on 08-11-17

Very informative book....

This book is really Good i like this book and enjoy the reading. I learn from this book ,How your body responds to demand and nutrition to make you bigger and more powerful,How to get the good carbohydrates you need to fuel your training and build healthy mass,Why protein is essential to packing on pounds of muscle,When – and what – you should eat to maximize gains and minimize recovery time. I recommend for this book.

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1 of 2 people found this review helpful


By Chad D Kershaw on 08-11-17

Thanks to the author.....

This book is very informative which needs for building up your body language. Body building is one of the activities that make you stronger and makes and advantage when it comes to lifting heavy things. This book provides good advice about everything relating to bodybuilding. it also contains a list of what to do and what no to do in nutrition.then it gives you complete plans for effective bodybuilding.

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1 of 2 people found this review helpful

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