Regular price: $19.95

Free with 30-day trial
Membership details Membership details
  • A 30-day trial plus your first audiobook, free
  • 1 credit/month after trial – good for any book, any price
  • Easy exchanges – swap any book you don’t love
  • Keep your audiobooks, even if you cancel
  • After your trial, Audible is just $14.95/month
Select or Add a new payment method

Buy Now with 1 Credit

By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Buy Now for $19.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

Have you been dreaming so long about having toned and well-defined muscles? Do you have no idea how you can start achieving the body of your dreams?
The good news is that this book can show you how! Bulking up and maintaining a toned physique cannot be easily accomplished without the right plan and discipline. Most of all, a definitive guide can go a long way in walking you through the steps you need to take to achieve your bodybuilding goals.
You may already have a firm idea of the exercise regimen you need to follow, but do you know what food you need to eat and what meals you need to prepare to get closer to your ideal body?
Don't worry if you don't have any idea, because this book has you covered. Although coming up with a bodybuilding exercise regimen can be difficult, I know that preparing a meal plan can be just as daunting. This is why this book makes everything easier for you by providing everything you need to know.
Here's what this book will teach you:

What bodybuilding is
Why bodybuilding is good for you
How you should set your bodybuilding goals
What nutrients you need for bodybuilding
What characteristics your meal plan should have
How to draw up a nutritional bodybuilding plan

You'll hear great chapters that contain:

Great sample meal plans for any meal throughout the day, including snacks!
What foods prevent you from achieving your goals
The formula for true success

Bodybuilding and meal planning are made a breeze through the tips and sample plans presented in this book. You would never need another guide again.
©2015 Nicholas Bjorn (P)2016 Nicholas Bjorn
Show More Show Less

Customer Reviews

Most Helpful

By Zee on 07-11-17


This is a great book for someone who is new to bodybuilding. Explain some questions I had regarding nutrition to grow muscle and to lean.

Read More Hide me

1 of 2 people found this review helpful

See all Reviews

Customer Reviews

Most Helpful

By Brett on 12-14-17

If you thought you new, you didnt

Good info if your starting out, good on info if your intermediate, he explains a few good techniques to add to the work out that make them pop

Read More Hide me
See all Reviews
© Copyright 1997 - 2017 Audible, Inc