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very good condition for used item. I couldn't expect more. very nice material. thnx a lot. very good images. a lot of information thnx
A lot of useful information in the book. A great amount of exercises; What to do, how to do, when to do. Great tips on style, food, mind set.
This book has shown me a different understanding from the sport then other books. A must have for any bodybuilding collection.
I personally thought this book was a real winner. I have read this book many times cover to cover, yes this takes a while. I use it for reference all the time. It spells out exactly what and how to do all exercises. It also contains great photography of the stars in action