• by Ethan Floyd
  • Narrated by Patrick Conn
  • 0 hrs and 37 mins
  • Unabridged Audiobook

Publisher's Summary

Are you ready to start building a strong, muscular body? Do you want to learn how to fit an effective bodybuilding routine into your schedule? You can reach your fitness goals with Bodybuilding.
Muscle building has two very important components: diet and exercise. If you do not maintain a good balance between diet and exercise, it will be nearly impossible to develop strong, healthy muscles and grow stronger.
This book provides in-depth coverage of each of these areas by offering nutrition strategies that support and expedite muscle growth and by helping you learn more about how muscles are formed. You will get a fantastic workout plan for building up your muscles that can be used right at home. This plan includes basic warm-ups, dumbbell exercises, barbell exercises and gravity workouts.
This book will show you how to burn off unwanted fat stores, build your muscle mass and get a toned body that is both healthy and strong.
Download your copy of Bodybuilding now!


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Book Details

  • Release Date: 12-09-2016
  • Publisher: Insight Health Communications