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Publisher's Summary

The #1 New York Times best seller Body for Life helped hundreds of thousands of people the world over to build stronger bodies and enjoy a higher quality of life. Now Dr. Pamela Peeke, best-selling author of Fight Fat After Forty, adapts the unique insights of the Body for Life program to the specific hormonal, metabolic, and physiological requirements of women so they can achieve the same rapid, life-transforming results. Dr. Peeke draws on cutting-edge research as she fashions a 12-week eating, exercise, and emotional health program, specially tailored to women. Those who read Dr. Peeke's first book, or who have seen her in her numerous television appearances on Oprah, Larry King, Dateline, Primetime, Today, and other shows know how inspirational she can be, and never more than in this audio program, motivating, cajoling, and instructing her listeners to make the changes that will produce a lifetime of mental and physical fitness.
©2005 Pamela Peeke, MD; 2005 Audio Renaissance, a division of Holtzbrinck Publishers, LLC
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Critic Reviews

"Peeke's style, a mix of cheeky humor and not-so-gentle cajoling, as well as individual success stories, will likely motivate many readers to take the Peeke Challenge and become 'Peeke Performers'." (Publishers Weekly)
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Customer Reviews

Most Helpful
1 out of 5 stars
By Kim on 09-21-05

Body for Life for Women

I have read numerous health books for women and found many to be interesting and helpful. This one provides little, if any, new information. The tone of Dr. Peeke is annoying and almost demeaning. There are many other books on health and fitness that are much better and motivating than this one.

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37 of 41 people found this review helpful

4 out of 5 stars
By Gumbygirl1 on 01-06-08

great listening

This is very informative and enjoyable to listen to. The only downside is that there is nothing that you can print to refence for all of her suggestions.

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4 of 4 people found this review helpful

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