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Simply written and to the point. I'll be getting the hard copy to carry as I am not good at remembering the Avoids. Maybe that will change as I progress.
3 of 3 people found this review helpful
Would you consider the audio edition of Blood Type O Diet: Food, Nutrition, and Health Factors of a Blood Type O Person to be better than the print version?
audio was better to me than print..
Any additional comments?
I needed a quick listen No.that could easily get me going to understand what to eat and not to eat. I also loved the shopping list and recipes.
Awesome book.All things considered, it has a great deal of formulas in there that sound extremely yummy and I can hardly wait to attempt them. Great book and it has a wide assortment of formulas for even the pickiest eaters like me.
1 of 1 people found this review helpful
This book changed my life 16 years ago and I'm still using it as a guideline for optimum health. Say what you want but following this diet of do and do no cured a lifetime illness, hypoglycemia. This is a very condensed version of the Eat Right For Your Type Book. This is perfect to throw in you purse when dinning out. Great information!!
This book helped me with my swarm of allergies so much! I would recommend this book to other allergy suffers or those that support them. It's for blood type O whether you are negative or positive. It makes it so much easier to shop and eat out with this handy guide. I keep it in my car and refer to it before eating in a restaurant and carry it into the grocer when shopping.