The best way to match your diet with your blood type!
If you are a blood type B, then I have good news for you. Those who have this blood type, have ancestors who were nomadic travelers. Therefore, you might have a better tolerance with different types of food, have a strong immune system, and have more options. So what should you include in your diet? You will learn in this book, among others:
Which foods to pile up on and which ones to avoid as much as possible.
The higher significance of your blood type B, and how to adjust nutrition, snacks, and supplements.
Exercises that apply specifically to blood type B persons.
Alternative food choices for desserts and sweets.
How to schedule, plan, and carefully choose what and when you eat, for better digestive purposes.
Health tips and preparation ideas that can help you perfect your food and nutrients intake, specifically focusing on the blood type B characteristics.
And much more!
Curious yet? Then don't wait and start listening. I will see you in the first chapter of this audiobook!
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Definitely worth it.
Blood type diet!!