Close to a third of adult Americans have been diagnosed with high blood pressure and hypertension, yet over 50% of diagnosed patients don't have it under control; high blood pressure and hypertension are a serious problem. The good news is, blood pressure and hypertension are easily treatable! In this book, we will go over the proven process to successfully prevent, control and lower high blood pressure. By implementing the strategies listed within this book, you will be well on your way to successfully lowering your blood pressure and increasing the quality of your life!
In this book you will learn:
What is blood pressure
Different types of high blood pressure
Complications of high blood pressure
Risk factors for hypertension
What to eat
What to avoid
Dos and don'ts in cooking
Exercise and weight loss strategies for hypertension
Stress and high blood pressure
Sample recipes for lower blood pressure (breakfast, lunch, dinner, snacks)
Foods to substitute to lower blood pressure
How to live with high blood pressure
And much more
The new heart healthy life is just right around the corner. So get a copy of this book and start lowering your blood pressure today!
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A Useful Health Book
Wanna make me listen to it over and over again. Because This book is usually expressed in terms of the systolic pressure over diastolic pressure.It also help us the vital signs, along with respiratory rate, heart rate, oxygen saturation, and body temperature.
loved the narrator! easy to listen and learn. slightly repetitive at times, overall a great read/listen!
This book helped minimize my intake of medicine for my high blood pressure and I seriously started eating the right food, avoiding salty dishes and following the do's and don'ts. The recipes and ingredients are nicely laid out as well that it is easier to understand and follow the instructions. I'm just glad this book works out for me.
This is really a good health book for all ages.
They made a solid and easy understanding for hypertension so everyone can comprehend. surely i'll recommend this book to my friend
Very complete and descriptive of all symptoms and consequences of hypertension. The book is also richly illustrated so that you can visualize what is involved in cases of high blood pressure. Easy and quick with no wasted filler. Take it to the food store for cheap, nutritious shopping. I highly recommend it!