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very clear logical and inspiring. I have tried the techniques,they work! I finally found the answers and help I was seeking in regards to B.E.D. But even those who do not suffer from this could benefit by these techniques for they put an end to our societies pre conceptions of that awful word diet..the main cause of the so many eating disorders and obesity in our country. Get this book it offers a lot for your buck!
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This bundle has so much excellent content, I really enjoyed listening to all of it. Highly recommended for anyone interested in the topic.
I must stress the word books, had I only heard one on its own I probably would have been a little disapointed. All of the books are short so they work well together. You will hear an explanation of what B.E.D. is a lot but that's ok because they are supposed to be different books, and for me it was good to confirm what I have, I think this set of Books has a very positive pro-active outlook on BED and it's not all doom and gloom. It offers a lot of suggestions on how to heal yourself which I liked, I also enjoyed listening to the narrator.
This is an issue that surely requires more thought. Great audiobook as it taught that binge eating is also subjective. Letting those around you know that you have a query and then being informed of triggers is crucial for winning any attraction particularly binge eating. Lots of great info in this book!