Customer Reviews
Most Helpful
4 out of 5 stars
By
Jackson
on
02-12-17
I've tried to working out at the gym
I've tried to working out at the gym but I can't lose weight because when I get home I ended up eating a lot, all that I worked out just go on to waste. I got curious about this audiobook because of its description and leads me to listen to it. I really enjoyed listening to eat everytime it suggest a cure to overeating, I was nodding my head. This gave me a lot of ideas to stop overeating and be healthy. I will do the steps I learn from this book and hopefully gain my dream body.
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1 of 1 people found this review helpful
5 out of 5 stars
By
Green
on
02-12-17
Maintain my healthy life
I am very thankful for this audio book about binge eating of being so helpful and useful to me, listening to this audio book makes me do the proper ways of dieting and eating proper and healthy foods to maintain my healthy life.
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1 of 1 people found this review helpful
Customer Reviews
Most Helpful
5 out of 5 stars
By
saif
on
07-05-17
highly recommended
The book i needed!! I have been interested in intermittent fasting for a while did some research but never could find some concrete information i stumbled upon this book and its exactly what i needed. this book details exactly what intermittent fast is and go over the different types. The author does great job on keeping me engaged on the topic most diet books have alot of fluff but this is straight to the point. I highly recommend.
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2 of 2 people found this review helpful
5 out of 5 stars
By
Sandra S Wirt
on
07-05-17
GOOD....GOOD...GOOD
This book focuses a great deal on intermittent fasting. The key learning after reading this book is in the moderation and routine of your eating habits. This book gives you that; pack with information and guides you in using intermittent fasting to overcome binge eating.
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1 of 1 people found this review helpful