Bigger Leaner Stronger

  • by Michael Matthews
  • Narrated by Jeff Justus
  • 11 hrs and 11 mins
  • Unabridged Audiobook

Publisher's Summary

If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements... then you want to listen to this book.
Here's the deal: Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe. You don't need to spend hundreds of dollars per month on worthless supplements.
You don't need to constantly change up your exercise routines to "confuse" your muscles.
You don't need to burn through buckets of protein powder every month.
You don't need to toil away in the gym for a couple of hours per day, doing tons of sets.
You don't need to grind out hours and hours of boring cardio to get a shredded six-pack.
You don't need to completely abstain from "cheat" foods while getting down to single-digit body fat percentages.
In this book you're going to learn something most guys will never know: the exact formula that makes putting on 10 to 15 pounds of quality lean mass a breezeā€¦ and it only takes 8-12 weeks.
This book reveals secrets like...

The six biggest myths of building muscle that stunt 99% of guys' muscle gains.
How to get a lean, cut physique by spending no more than five percent of your time each day.
The four laws of muscle growth that, when applied, turn your body into an anabolic, muscle-building machine.
How to develop a lightning-fast metabolism.
The carefully selected exercises that deliver maximum results for your efforts.
A no-BS guide to supplements.
How to get shredded while still indulging in "cheat" foods.
And a whole lot more!
Special Bonus: "The Year One Challenge". In this bonus report, you'll learn exactly how to train, eat, and supplement to make maximum gains in your first year of training.


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Customer Reviews

Most Helpful

Complete Crap

The only thing more dangerous then someone who thinks they understand fitness is someone who thinks they can write.

This author is a fraud.

You may be swayed by his cavalier attitude and disrespect towards others in the fitness industry, but make no mistake this man is a fraud.

The book starts with the author telling you he has no education or prior training but does have "experience" This is bro science with a lab coat on.

Most of research he uses to support his claims is published by "pay to print" sources and university.

I did listen all the way through to find anything redeemable about the book or author but could not.

Spoiler alert: He tries to sell you on his line of supplements, apps, other books, webpage, etc. at the end.
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- Xanatos

waste of time

lift heavy. eat protein. I just saved you 5 hours. I hate to be negative but you can skip this one.
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Book Details

  • Release Date: 03-14-2013
  • Publisher: Oculus Publishers