• Beyond Training

  • Mastering Endurance, Health, & Life
  • By: Ben Greenfield
  • Narrated by: Ben Greenfield
  • Length: 19 hrs and 48 mins
  • Unabridged
  • Release date: 09-23-15
  • Language: English
  • Publisher: Ben Greenfield
  • 4.4 (324 ratings)

Regular price: $24.95

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Publisher's Summary

Discover little-known nutrition and lifestyle tactics with Beyond Training!
What problems does Beyond Training solve?
Ironically, many people who appear to be fit and healthy on the outside struggle with health and lifestyle issues like insomnia, gas, bloating, low libido, aging too fast, injuries, performance plateaus, brain fog, and a basic lack of time for their career, family, and friends. So, this book supplies a step-by-step guide to eliminating all these issues and helping you get the most out of life while still achieving amazing feats of physical performance.
Who is Beyond Training for?
Beyond Training is for men and women who have made it out of couch potato mode and are ready to take things to the next level, whether that means shedding those last few extra pounds, finishing a 5K, or even crossing the finish line of an Ironman triathlon. Everyone from the casual exerciser to the weightlifter, CrossFitter, obstacle racer, marathoner, mountaineer, triathlete, swimmer, cyclist, runner, and biohacker will glean tons of knowledge and life-changing advice from this book.
What will Beyond Training do for you?
Beyond Training educates and entertains with underground training, nutrition, and lifestyle tactics that mean no guesswork, less confusion about what to eat, and elimination of workout frustrations so you can have more time and make more money, experience fewer frustrating health issues, have complete confidence that you are training the right way, and rid yourself of notorious body trouble spots, nagging injuries, and stubborn body fat.
©2014 Victory Belt Publshing (P)2015 Ben Greenfield
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Customer Reviews

Most Helpful

By Brian on 01-11-16

Could not be more thorough!

This has to be the most complete health and fitness book ever written. Great stuff but can be a bit overwhelming. It should probably be approached as a reference book. Listening straight through gives you the impression that you could never do all these things. Just too many fixes that sound like snakeoil.

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8 of 8 people found this review helpful


By Emile on 01-19-16

packed with information

I would read this several times over due to the density of information. The online resources go far to synthesise the concepts into a shorter simpler form.

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5 of 5 people found this review helpful

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Customer Reviews

Most Helpful

By vegan athlete on 06-30-17

Unrealistic unless you are a pro

I'd love to see the size of this guys office, he seems to have about 20 pieces of equipment there as well as the 50k worth of stuff at home ! Lots of product references, this is little about method, more of a shopping list of everything available.

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2 of 2 people found this review helpful


By Emma Peyton on 03-13-17

Save your money

Some of the information in this book was interesting but over the top ideas. If you have a lot of money to throw away then buy this book. As the advice is mostly to do with V02max testing, machines that simulate high altitude training DNA testing. As for his nutrition advice i wouldn't take it.. The guy has no idea what he is talking about. This book is him selling mostly himself and his products.

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5 of 6 people found this review helpful

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Customer Reviews

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By DP on 11-11-15

The one book every serious crossfitter, triathlon or sporting enthusiast must read!

With so much information online, in books, courses, seminars, blogs and so-called experts telling us how and when to exercise, it's amazing no one has put together the sorely needed information about what to do, eat, supplement, and how to live outside of training. Ben Greenfield has filled that hole to an absolute tee. I can't recommend it more highly for scientifically validated and innovative ways to 'hack' your life beyond training.

It's for anyone and everyone who puts in 100% at the gym, in training or in sports and knows there's something missing in that current program. Whether it be recurrent illness, injury, plateau or just general lack of mojo, Greenfield addresses these and so much more.

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2 of 2 people found this review helpful


By Ben on 05-18-17

Frustrating references to numerous nonexistent websites

Great information in this story, however, half through and numerous failed attempts to check information, recipes, complex wording lead to website that I can't access.
This book is full of check this website out for further details.

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1 of 1 people found this review helpful

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