Discover exactly how to supercharge your health and slow aging! Supplements and super foods hold the secret to health and eternal youth!
Inside this book you'll discover:
Why you age - and how you can stay young longer
The amazing foods that act like a fountain of youth
Effective ways to increase your anti-oxidant uptake
Specific superfoods for specific health problems like diabetes and arthritis
Delicious anti-aging recipes to keep you healthier and happier for longer
Plus a whole load more!
Table of contents:
Scientific look at aging and how to slow it down
The stages of life
The best superfoods for aging
Superfoods for specific health concerns
Superfoods for healthy aging
The secret to superfoods, anti-aging recipes
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Better Health and Aging
- Stacy Hsu
A Nice, Breezy Read!
Bill Robbins writes, and Clarke Hylton reads, in a style that brings the points across without "dumbing them down" too much. 50 minutes is a perfect amount of time to discuss the importance of superfoods without it sounding like a Readers' Digest Condensed Version.
I like the way Bill Robbins points out how relatively easy it is for any of us to improve our eating behaviors--and overall health--in all stages of life, from infancy to the golden years, and the benefits of doing so.
As Clarke was solely the narrator, I enjoyed his delivery, pacing and tone the best. He has a warm and friendly style that does not merely sound like someone reading copy from a script, and he handles the multisyllabic jaw-breaking terms with poise and professionalism. It is a believable style that didn't have me tuning out. You can feel his encouragement where it's appropriate, and almost see him winking and smiling in the more humorous passages.
Yes, although unfortunately there were interruptions, like ringing phones and doorbells that prevented my sitting through the entire book in one shot.
I hope to hear Clarke Hylton in future audiobooks; he is a wonderful narrator.
- Matt Hillas