This Hatha yoga flowing sequence is suitable for beginners and is the perfect way to start your day. This flowing sequence is the third in the series; it naturally progresses from Yoga2hear's Beginners Flowing Sequence No.2. Leading yoga professional Sue Fuller guides you through a series of postures that are linked together by the breath and designed to strengthen and lengthen all major muscle groups of the body, whilst providing a cardio workout and helping to clear and focus the mind. A flowing sequence will complement your regular yoga practice or can be used on its own when you do not have time for a full yoga class.The class instructions are mixed with a relaxing background music track that sets a mood perfect for yoga. A printable PDF guide book which highlights the easy to follow instructions and gives a series of reference photos for each yoga posture accompanies this class.Yoga2hear classes are practical and effective; they give you the freedom to enjoy high quality yoga instruction whenever and wherever you choose. Having your yoga class in an audio format encourages you to focus 100-percent on the easy to follow instructions.Yoga2hear classes can be used again and again, in order to achieve maximum benefits from the classes they should be practiced frequently. We highly recommend that you use this class in conjunction with other classes in the Yoga2hear Beginners series. Using the classes alternately will provide variety and allow exposure to a broader range of postures and techniques.More
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