Barefoot Running

  • by Steve Plitt
  • Narrated by Jim D Johnston
  • 0 hrs and 28 mins
  • Unabridged Audiobook

Publisher's Summary

Are you ready to lose weight and feel great? If so, you've come to the right place....
For centuries running has been a part of the daily routine of man and has been an essential task for survival. However, with modernization, and with the work-easing inventions that followed, the physical efforts man was once required to exert have now been considerably lessened. This quickly transformed running from a necessity to a hobby or a task. This puts man at a disadvantage, because the benefits that come with this practice are numerous. Download your copy now to change your life with Barefoot Running!
Here's a preview of what you'll learn:


Going au naturel - the transition to barefoot running
The benefits of barefoot running
Getting started with barefoot running and goal setting
Your barefoot running training regime
Getting in shape
And much, much more!

Download your copy right now, and get in great shape!

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Customer Reviews

Most Helpful

bad

Besides the small excersises its basicly starting the obvious. waste og money poorlynarated. information is og No Deeper value then small facts
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- Marc Bundgaard

decent tips -- information seemed intuitive though

decent tips for a new barefoot runner. current exercisers might find this book rather intuitive at times
Read full review

- Deanna Trzeciakowski

Book Details

  • Release Date: 06-15-2016
  • Publisher: Steve Plitt