Ayurveda

Achieve Wellness, Relieve Stress & Transform Your Body Fast with Effective Ayurvedic Tips, Recipes, Nutrition, Herbs & Lifestyle!

By: James Adler

Narrated by: Bo Morgan

Length: 2 hrs and 14 mins

Publisher's summary

Ayurvedic Lifestyle Made Easy, Doable, and Totally Achievable Even for Busy Individuals!

Do you want to learn more about Ayurveda but don't know where to start?

Confused when it comes to Ayurvedic information overload?

Overwhelmed when it comes to complicated theory that seems impossible to apply in a busy, modern world?

What if you could have one simple guide that distills all you need to know to transform your body and lifestyle to get the health results you deserve? A guide that is modernized, practical, and totally adapted to a busy 21st-century person's needs...

Wouldn't it be great to have a simple and proven Ayurvedic plan that is personalized and easy to follow?

Wouldn't it be great to have a set of tasty Ayurvedic recipes, practical nutritional advice, yoga poses, herbal remedies, and lifestyle tips that you could apply straightaway to start experiencing ultimate wellness?

Wouldn't it be great to have your own holistic plan to restore energy, transform your body, recharge your mental focus, and (if desired) lose weight without feeling deprived?

If you answered yes to at least one of these questions, you have come to the right place!

This book is the perfect solution for you and is perfect both for beginners and for those who are seasoned but need a simple, practical walk through to take meaningful and purposeful action according to Ayurvedic principles.

If you've ever wanted glowing skin, better energy and vitality, better mood, a slimmer body, and freedom from feeling sick and tired, then the Ayurvedic lifestyle will take your health to a whole new level!

What's inside?

Here's a short preview of what you are about to discover:

• Ayurvedic lifestyle on a busy schedule
• How to create a personalized self-care plan
• What the great elements are and how you can create ayurvedic wellness
• The three doshas: You are unique- how to understand your body type
• How to prevent sickness through the Ayurvedic lifestyle
• Ayurveda and nutrition - cook easy, healthy, and nutritious meals you love
• Ayurveda and stress - the best yoga poses and other mind-body techniques to reduce stress
• Ayurveda for sexual health (natural viagra!)
• Ayurveda and weight loss - how to start losing weight with Ayurveda and create a lasting change
• Ayurvedic herbs for longevity
• How to change your mind-set to set yourself up for health and wellness success
• Much much more!

©2014, 2016 James Adler (P)2016 James Adler

Peaceful and stress-free

The tone of the speaker is great. Appropriate on the book. Then the tips and guide to have healthy mind is really relaxing!

Good information. Awful narration

Good information for beginners. The narrator is very unnatural and overly dramatic. There are other resources that offers better delivery

Excellent book about Ayurveda

Any additional comments?

This book is a traditional Hindu system of medicine, which is based on the idea of balance in bodily systems and uses diet, herbal treatment, and yogic breathing. A good stress reliever. Good read and excellent book bout Ayurveda.

Good information, poor reading style.

If you can get past the A.I. Inspired reading style, there is some pretty good introductory information in this book.

Informative Book, And So Relaxing!

Would you recommend this audiobook to a friend? If so, why?

I would recommend this book to any of my friends. Life is stressful these days and it pays to spend time on taking care of yourself.

What did you like best about this story?

I am new to Ayurvedic so the whole book was captivating. I loved the way that each chapter was so detailed and full of information about health and wellness. I found many parts that I can implement into my daily life and I've started already.

What does Bo Morgan bring to the story that you wouldn’t experience if you just read the book?

Her voice was calm and soothing, she narrated it very well.

Was this a book you wanted to listen to all in one sitting?

I always listen to audiobooks in the car so this was perfect for a long drive. I arrived at my destination fresh and relaxed.

Struggling

Only made it to chapter 2, can't take the narrators cadence, tonalities, and breathiness. Sounds robotic in the worst way. I'd rather buy the kindle book and listen to the text to speech.

short but with a lot of points, starting point

my copy was free and worth the read for me, it's short but I appreciate the knowledge that he passed on here

Ayurvedic lifestyle described for beginners-excellent

Having spent 20 years in a Gurdjieff community- I can see how G’s transmission of an oral tradition comes from the Vedas. The Fourth Way works with this knowledge. For me, born with an instinctive moving center of gravity, I resonate with many of the instructions of this book as I naturally already do it in my life. I am lucky to have mentors all my life to help me learn ‘how’.
This book is good mentorship for all of us. A Blessing.

Bad narration

I cannot comment on the actual content of the book so I gave 3 stars (average). I do enjoy learning the Ayurvedic knowledge. However, the narration of this book is bad. It is somewhat robotic with a sexual undertone. I couldn’t get past the first few minutes.

Great book

If you are new to ayurveda and you want to know how its holistic approach could help many aspects of your life, this is the book for you!