Autoimmune Paleo Cookbook

  • by The Blokehead
  • Narrated by Chris Brinkley
  • 1 hrs and 32 mins
  • Unabridged Audiobook

Publisher's Summary

The autoimmune paleo diet is geared specifically for people like you, with autoimmune diseases such as the following:

Type I diabetes
Celiac disease
Addison's disease
Graves' disease
Hashimoto's thyroiditis
Pernicious anemia
Reactive arthritis
Rheumatoid arthritis
Sjogren syndrome
Multiple sclerosis
Myasthenia gravis
Systemic lupus erythematosus
These health conditions are caused by a malfunctioning immune system. One way to handle your situation better is to be careful about what you eat. The paleo diet, in general, aims to recreate the peak health conditions of paleolithic humans by copying what they ate. The autoimmune paleo diet modifies the overall approach by restricting foods that trigger unpleasant immune responses.
This audiobook provides useful information to help you know what to eat so you can get the most pleasure and nutrition from food.


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Book Details

  • Release Date: 01-22-2015
  • Publisher: Yap Kee Chong