The autoimmune paleo diet is geared specifically for people like you, with autoimmune diseases such as the following:
Type I diabetes
Systemic lupus erythematosus
These health conditions are caused by a malfunctioning immune system. One way to handle your situation better is to be careful about what you eat. The paleo diet, in general, aims to recreate the peak health conditions of paleolithic humans by copying what they ate. The autoimmune paleo diet modifies the overall approach by restricting foods that trigger unpleasant immune responses.
This audiobook provides useful information to help you know what to eat so you can get the most pleasure and nutrition from food.
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