Autogenics and Meditation

  • by Matthew McKay
  • Narrated by Matthew McKay
  • 1 hrs and 15 mins
  • Original recording Audiobook

Publisher's Summary

You are only a few months away from living a more relaxed and healthy lifestyle. This basic 12-week program describes step-by-step techniques for slowing down your pulse and respiration, and increasing your circulation. You'll learn four components of effective meditation: breath counting, mantras, and yanta meditation.


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Book Details

  • Release Date: 02-14-2001
  • Publisher: New Harbinger Publications, Inc.