Atkins Diet for Beginners

  • by Allen Houston
  • Narrated by Dave Wright
  • 2 hrs and 35 mins
  • Unabridged Audiobook

Publisher's Summary

Why are my friends able to lose weight successfully while still enjoying the foods they like? How can it be happening? How do I avoid those supplement weight loss pills or even those promising weight loss teas that don't work? How can I reach my target weight within three months without counting the number of calories day after day, meal after meal?
Look, I understand you have a lot of question in mind. You will probably be asking what this Atkins diet craze is all about. How does it work? Does it really work? Will it work for me? What are the things I need to take note of? How do I start the diet the correct way?
No more spending huge amounts of money on trying to lose weight. Say no to counting calories day in and day out. The missing puzzle piece is already available in your daily life, especially in your intake of food. Know the types of food to avoid and the types of food to consume for better health. Enjoy losing weight while enjoying the foods you like.
What you'll learn in this book:

How the Atkins diet works
How to maximize your chances of dieting success using the Atkins diet
Different phases of the Atkins diet explained
Weight maintenance with the Atkins diet
Fourteen-day Atkins diet meal plans
Bonus: Atkins diet dessert recipes

Atkins Diet for Beginners will cover all the details you need to start your very own Atkins diet program. This book will save you both time and money and at the same time help you to achieve the results you want.


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Book Details

  • Release Date: 06-16-2016
  • Publisher: Allen Houston