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I have tried apple cider vinegar when I have acid reflux and within mins its gone. 8 oz water 2 teaspoons of vinegar .
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I like this book "Apple Cider Vinegar: 101 Apple Cider Vinegar Recipes for Weight Loss and Natural Health" because it is easy to understand and easy to implement. The content and narration are excellent and very practical. I never thought Apple Cider Vinegar is as versatile as it is. This book gives the different uses and benefits of Apple Cider Vinegar. This is a great read, and a newbie like me won't have issues with personal and household uses of it.