Are you tired of feeling panicked for no apparent reason, missing great opportunities, and avoiding situations that make you feel uncomfortable? Would you like to better understand scientific facts about the brain that lead to some of these uncomfortable feelings? If so, this book may be just what you need to improve your understanding of the biological causes of anxiety. In this book you will learn:
Brain Chemistry 101: The basics behind the chemistry of the brain and an introduction to how this pertains to anxiety.
Effects of Anxiety on the Brain: How, in turn, anxiety alters the brain once it takes hold.
Your Brain in Panic Mode: What happens to your brain during uncomfortable panic attacks?
How the Brain Can Heal: The many ways the brain can heal from changes that take place leading up to and resulting from anxiety and panic attacks.
Learning and understanding the concepts in this book will greatly improve the way you manage your anxiety. So what are you waiting for? Grab your copy, today!
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- Hank tom
retraining the brain
- Eula Schultz