Regular price: $3.95

Free with 30-day trial
Membership details Membership details
  • A 30-day trial plus your first audiobook, free
  • 1 credit/month after trial – good for any book, any price
  • Easy exchanges – swap any book you don’t love
  • Keep your audiobooks, even if you cancel
  • After your trial, Audible is just $14.95/month
Select or Add a new payment method

Buy Now with 1 Credit

By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Buy Now for $3.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

Are you tired of feeling panicked for no apparent reason, missing great opportunities, and avoiding situations that make you feel uncomfortable? Would you like to better understand scientific facts about the brain that lead to some of these uncomfortable feelings? If so, this book may be just what you need to improve your understanding of the biological causes of anxiety. In this book you will learn:



Brain Chemistry 101: The basics behind the chemistry of the brain and an introduction to how this pertains to anxiety.
Effects of Anxiety on the Brain: How, in turn, anxiety alters the brain once it takes hold.
Your Brain in Panic Mode: What happens to your brain during uncomfortable panic attacks?
How the Brain Can Heal: The many ways the brain can heal from changes that take place leading up to and resulting from anxiety and panic attacks.

Learning and understanding the concepts in this book will greatly improve the way you manage your anxiety. So what are you waiting for? Grab your copy, today!
©2017 K. Williams (P)2017 K. Williams
Show More Show Less

Customer Reviews

Most Helpful

By Hank tom on 09-10-17

aesome book

There's a lot of good info in here. I used it mainly for my dermatillomania and anxiety, some depression issues as well. But it will work with anything, very versatile

Read More Hide me

By Eula Schultz on 09-10-17

retraining the brain

great book - easy to have but i would rather a list of things to do and how to do them in lieu of these stories -- i just like to get to the lessons

Read More Hide me
See all Reviews

Customer Reviews

Most Helpful

By UlySsEs on 05-15-17

very helpful book

Very inspiring and uplifting. I bought one as a gift, I liked it so much. Very helpful info on clearing anxiety, brain the mind and life to allow in more good.

Read More Hide me

By Henry M Welch on 05-15-17

listen it.... get used to it.....

I really like to thank the author for presenting such a great and useful book about Anxiety and the Brain and it explains step by step. It is specially made for beginners. Very easy to understand. listen to it and get used it. thanks.....

Read More Hide me
See all Reviews
© Copyright 1997 - 2018 Audible, Inc