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There's a lot of good info in here. I used it mainly for my dermatillomania and anxiety, some depression issues as well. But it will work with anything, very versatile
great book - easy to have but i would rather a list of things to do and how to do them in lieu of these stories -- i just like to get to the lessons
Very inspiring and uplifting. I bought one as a gift, I liked it so much. Very helpful info on clearing anxiety, brain the mind and life to allow in more good.
I really like to thank the author for presenting such a great and useful book about Anxiety and the Brain and it explains step by step. It is specially made for beginners. Very easy to understand. listen to it and get used it. thanks.....