• by Ruth Logan
  • Narrated by Michelle Murillo
  • 1 hrs and 21 mins
  • Unabridged Audiobook

Publisher's Summary

Discover How to Increase Antioxidants into Your Life with Ease
Adjusting your diet can be a daunting task. It requires large amounts of knowledge, focused effort, will power, and support. You're changing a three times a day habit, and that isn't easy. So, you want to make sure that you have the right information, a system that's easy to follow and ultimately, one you'll keep to long term.
This book will be a good fit if you want:

To understand what antioxidants are
How we can benefit from them
How to incorporate antioxidants into your diet with minimal fuss
The top seven antioxidants not to miss out on
Find antioxidant food sources in a fun and easy way
The top three ways to drink your antioxidants
Top 10 cheap, hassle free and antioxidant rich meals
Food and drink antioxidant boosters

Throughout this book, I'm going to walk you through the basics of what antioxidants are, how we can benefit from increasing the intake into our body, and how to restructure your diet and lifestyle into an easy-to-follow format that's not demanding on your time, energy, or finances. At the end of the book, I'll provide you with multiple meal options for breakfast, lunch, and dinner that are rich in antioxidants.


See More Like This

Customer Reviews

Most Helpful

Great Nutritional Education

This is a great book for those interested in nutrition or changing their diets to something healthier. The book gives a really good explanation for what antioxidants are, what they do, why we need them, and where to find them. After listening to this book I am already thinking of how to include certain foods into my diet.

This title is just the right length for someone with a morning commute, anyone taking a trip, or someone listening to their phones while exercising. It's not too long but it's definitely useful and very educational.

The narrator also did a great job here. Not a single complaint.

I received a free copy of this audiobook from the author, publisher, or narrator in exchange for an unbiased review. I was NOT required to write a positive review and this reflects my honest opinion of the work.
Read full review

- Striker "Sci-fi, Fantasy, Mystery, Adventure, and YA Novels. If it weren't for physics, law enforcement, and my medication, I'd be unstoppable!"

great information!

I was voluntarily provided this free review copy audiobook by the author, narrator, or publisher.
Read full review

- Amazon Customer

Book Details

  • Release Date: 04-01-2016
  • Publisher: HRD Publishing