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Adjusting your diet can be a daunting task. It requires large amounts of knowledge, focused effort, will power, and support. You're changing a three times a day habit, and that isn't easy. So, you want to make sure that you have the right information, a system that's easy to follow and ultimately, one you'll keep to long term.
This book will be a good fit if you want:
To understand what antioxidants are
How we can benefit from them
How to incorporate antioxidants into your diet with minimal fuss
The top seven antioxidants not to miss out on
Find antioxidant food sources in a fun and easy way
The top three ways to drink your antioxidants
Top 10 cheap, hassle free and antioxidant rich meals
Food and drink antioxidant boosters
Throughout this book, I'm going to walk you through the basics of what antioxidants are, how we can benefit from increasing the intake into our body, and how to restructure your diet and lifestyle into an easy-to-follow format that's not demanding on your time, energy, or finances. At the end of the book, I'll provide you with multiple meal options for breakfast, lunch, and dinner that are rich in antioxidants.
Customer ReviewsMost Helpful
By EP on 11-29-16
Would you say that listening to this book was time well-spent? Why or why not?
This audiobook provides listeners with a good "primer" on antioxidants: what they are, what they do and how to get them. The author/narrator also offers a few simple strategies for consistenly increasing the amount of antioxidants in our diets.
The only thing I didn't like about this book was how it was organized. I think I would have absorbed more information from the book if the material had been presented in a more logical/sequential order. To me, the presentation felt a bit randomly organized.
Also, the narrator did a good job narrating.
Any additional comments?
I was provided this audiobook at no charge by the author, publisher and/or narrator in exchange for an unbiased review.