• Anti-Inflammatory Diet

  • The Ultimate Beginner's Guide to Naturally Heal & Reduce Your Inflammation
  • By: Jennifer Louissa
  • Narrated by: Steve Atkins-Linnell
  • Length: 1 hr and 16 mins
  • 4.7 out of 5 stars (18 ratings)

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Anti-Inflammatory Diet  By  cover art

Anti-Inflammatory Diet

By: Jennifer Louissa
Narrated by: Steve Atkins-Linnell
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Publisher's summary

Every time we think of inflammation, we generally visualize swollen parts of the body such as joints, arthritic limbs, stiff muscles, etc. We have come to associate these with inflammation and something that affects old people. However, inflammation is more than just joint pains, gout, or arthritis. In fact, inflammation can and does affect our entire body regardless of age. It can affect us from the day we are born and until the day we die.

This book aims to provide readers with a complete guide on anti-inflammation diet plus the following fundamental knowledge on:

  • What is inflammation and how it works
  • How we can prevent the negative effects of a chronic inflammation
  • How to avoid common mistakes in your diet and treatment
  • How an anti-inflammatory diet combats chronic inflammation
  • 20+ healing and delicious breakfast, lunch and dinner recipes
  • A complete seven-day diet plan
©2018 HMW Publishing (P)2018 HMW Publishing

What listeners say about Anti-Inflammatory Diet

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The recipes in the audiobook have really helpfull

The recipes in the audiobook have really helped me try some new combos and they are great! The anti-inflammatory diet cookbook is really cool! Great recipes! I use this audiobook often.

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Fantastic Book, very informative.

So much to read and great recipes. I've already recommended it to my friends. Thesis a fabulous, informative book. I've learned a great deal from it and been helped by using and understanding some of the problems I've been having.

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Diet is helping my health problems.

I'm doing the vegan plan and have tried one of the Salmon dishes. But for vegan plan you might just be eating some roasted cauliflower (only) or broccoli slaw (only) for dinner or lunch.

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Decent book, nothing earth shattering but accurate

Good book on a very important topic. Concise without being turgid, with a variety of options to choose from. Just what I was looking for. Good price and quickly delivered. I'm pleased.

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Excellent collection of health recipes.

I've made at least a dozen of the recipes so far, and they've all become family favorites. Good starter book for those suffering with inflammation. I loved the intro and have marked several recipes I plan to make. Already made 1 this week and I loved it!

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Most Important for heath issues.

This book is amazing! I've wanted to try an aip diet for a long time but was overwhelmed by the lists of what to and not to eat. This book gives specific meal plans and recipes that made it much less complicated.

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Easy recipes, also very educational.

Easy to read and easy to follow recipes. I am new to the anti inflammatory way of eating and this book has made it simple and easy to follow while I am figuring out the path I need to take.

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Best Inflammatory diet book.

This is a great resource, and gives real life eating plans and recipes. Less restrictive than some diet recommendations, but on target with all the other literature.

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Immense flavor and the great recipes.

Recipes are delicious! In a world of diets full of either fat or lack there off, this cookbook as immense amount of flavor and the recipes are easy and can be made and packed for lunches or dinners on different days.

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Great ideas for living better.

Love! I have made several items out of this and so far they have all been great! Just made the leak fennel pear soup it was excellent! Oh and The Chia putting is very yummy! Fantastic results for feeling better. So easy to apply the recommendations. Good and easy recipes for new and better way to eat and live.

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