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Publisher's Summary

Eliminate inflammation and feel incredible!
Would you like to get rid of pain, increase your vitality, and reclaim your life? Would you like to improve your skin and lose weight? Would you like to boost your immune system and heal your body?
With the Anti-Inflammatory Diet, that is exactly what you will get. You will learn the science behind how inflammation works, its negative effects on our bodies, and the numerous benefits that come from fighting it with the Anti-Inflammatory Diet. This audiobook will explain all the necessary information for you to learn and follow an anti-inflammatory lifestyle. Included is a kick-starter meal plan to help you start off on this diet and reclaim your life.
This audiobook is for anyone who wants to prevent or treat chronic inflammation. It is meant for those who want to live a pain-free life and enjoy each day to the fullest. Begin your journey towards a healthier body now with the Anti-Inflammatory Diet
What will you learn in this book:

The anti-inflammatory diet explained
How the anti-inflammatory diet works
Understanding inflammation
Inflammation and healing
Causes of inflammation
Pain and inflammation
Diseases associated with inflammation
What is chronic inflammation?
Types of food to eat
Types of food to avoid
Top anti-inflammatory foods
Benefits of the anti-inflammatory diet:

Reduced chronic pain
Stronger immune system
Younger-looking skin
Healthier hair and nails
Weight loss
Reduced blood pressure 
Improved kidney function
Protection against cancer
Lower risk of heart disease 
Increase in energy levels 
Drop in cholesterol
And the list goes on....
Take charge of your health today!
©2017 Tyler Smith (P)2017 Tyler Smith
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Customer Reviews

Most Helpful
5 out of 5 stars
By Brooke Jackson on 12-12-17

So glad I bought!

After listening so many bad digital cookbooks, this one was a sheer pleasure to read. I love how organized and easy to follow it all is. I almost bookmarked every recipe to try!

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5 out of 5 stars

Helpful suggestions!

This book's recipes and positive suggestions have turned my sensitive gut around. I just made the spinach muffins and mushroom broth, 2 new regular recipes in my home now.

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