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Publisher's Summary

Upgrade your health and feel amazing with the Anti-Inflammatory Diet!
Do you suffer from asthma, indigestion, joint and muscular pain, and other such health conditions? Do you find yourself easily getting sick and finding it difficult to recover? Would you like to lose weight, become pain-free, and have incredible amounts energy?
In this audiobook, you will find all the fundamental information you need to understand the importance of following the anti-inflammatory diet. You will learn which foods can help you fight inflammation and which ones aggravate it. Most importantly, you will learn how to start the anti-inflammatory diet and lifestyle. Included are 50 recipes for breakfast, lunch, dinner, desserts, and smoothies to help you transition to the anti-inflammatory diet right away. All of the recipes call for simple and affordable ingredients that you can quickly find in grocery stores and farmer’s markets. The recipes are likewise easy to follow, which makes them suitable to any beginner.
This book is for anyone who wants to prevent or treat chronic inflammation. It is meant for those who want to live a pain-free life and enjoy each day to the fullest. Begin your journey towards a healthier body now with the Anti-Inflammatory Diet.
What you will learn in this audiobook:

What is the anti-inflammatory diet?
How the anti-inflammatory diet works
How to start the anti-inflammatory diet
The benefits of the anti-inflammatory diet
Top inflammation-fighting foods
Top inflammation-causing foods
How to make 50 quick, easy, and deliciously healing recipes
How to maintain an anti-inflammatory lifestyle
Benefits of the anti-inflammatory diet:

Reduced chronic pain
Stronger immune system
Younger-looking skin
Healthier hair and nails
Weight loss
Reduced blood pressure 
Improved kidney function
Protection against cancer
Lower risk of heart disease 
Increase in energy levels 
Drop in cholesterol
And the list goes on....
©2017 Tyler Smith (P)2017 Tyler Smith
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Customer Reviews

Most Helpful
5 out of 5 stars
By Brooke Jackson on 12-12-17

I love the recipes

Fantastic, delicious, quick, easy recipes using ingredients I mostly already had. Of all the recipe books I've ever tried to use, the recipes in this one turn out the most delicious and can easily be made on a weekday.

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5 out of 5 stars
By REBECCA L PARKS on 12-11-17

Happy with it!

The book is simple and intriguing to Listen. There is heaps of something worth mulling over on the off chance that you are having medical problems. The formulas in the book are scrumptious and simple to get ready. Great book

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