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Was disappointing...information not founded on current research but rather outdated dogma so not helpful
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The good news is that this diet is completely free. The only thing you have to buy is the food that you consume. There isn't a website or subscription fee that you have to pay each month. The money you spend on the diet is the food you consume, and the books you may buy to learn more.
Any additional comments?
These points where awesome...
The foods you should and shouldn't eat
Fourteen day meal plan
Some recipes to get you started
Recommend this book..