• Anti-Inflammatory Diet

  • The Ultimate Beginner's Guide to Ending Inflammation and Living a Pain-Free Life
  • By: Dexter Jackson
  • Narrated by: Tom Taverna
  • Length: 1 hr and 54 mins
  • Unabridged Audiobook
  • Release date: 02-16-17
  • Language: English
  • Publisher: Dexter Jackson
  • 4.5 out of 5 stars 4.5 (29 ratings)

Regular price: $6.95

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Publisher's Summary

The anti-inflammatory diet doesn't have a fancy or catchy name. You won't find anything telling you that you will drop a dress size in a week. In its essence, it's not really a diet but a lifestyle and eating plan. Any of the diets out there that are said to be anti-inflammatory come from the same essence. They will help the user have better overall health. The diet can help reduce blood pressure and triglycerides, control existing cardiac issues, reduce heart disease risks, and help soothe arthritic joints.
The average American typically consumes too many foods that are high in omega-6 fatty acids. These are found in fast food and processed foods. They don't consume enough foods with omega-3 fatty acids, found in supplements and cold water fish. Inflammation will start to set in if the balance of food is out of whack.
This book is here to help you adopt a new way of eating to get that inflammation under control. In this book you will find:



What the anti-inflammatory diet is
What inflammation is
The foods you should and shouldn't eat
Fourteen day meal plan
Some recipes to get you started
And much more

Chronic inflammation isn't something that you have to live with, so why wait? Start controlling it today. It may seem like innocent joint pain, but you never know what other damage it is doing to your body. You may not even suffer from inflammation at this point in your life, but it won't hurt anything to start preventing it today.
The good news is that this diet is completely free. The only thing you have to buy is the food that you consume. There isn't a website or subscription fee that you have to pay each month. The money you spend on the diet is the food you consume, and the books you may buy to learn more.
Do yourself a favor and learn more about the anti-inflammatory diet.
©2017 Dexter Jackson (P)2017 Dexter Jackson
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Customer Reviews

Most Helpful
1 out of 5 stars
By Jette R Hogenmiller on 11-14-17

Not current

Was disappointing...information not founded on current research but rather outdated dogma so not helpful

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1 of 1 people found this review helpful

4 out of 5 stars
By jonathan on 07-16-17

Four stars...

What did you like best about this story?

The good news is that this diet is completely free. The only thing you have to buy is the food that you consume. There isn't a website or subscription fee that you have to pay each month. The money you spend on the diet is the food you consume, and the books you may buy to learn more.

Any additional comments?

These points where awesome...
The foods you should and shouldn't eat
Fourteen day meal plan
Some recipes to get you started

Recommend this book..

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