Have you been feeling pain for a prolonged period of time? Do your injuries simply not heal and you never really feel better? An anti-inflammatory diet can help!
Inflammation is a response of your immune system which reacts to substances and stimuli that are deemed dangerous or unrecognized. Inflammation that is chronic and doesn't let up can be a problem. If you find yourself constantly fighting off signs of inflammation such as swelling, pain, and irritable bowel syndrome, it could be that you are suffering from chronic inflammation.
The main principle of the anti-inflammatory diet is to make healthier food choices to fight inflammation. When you get yourself on the right track, the symptoms and effects of inflammation will subside. Problems with heartburn, irritable bowel syndrome, red and itchy rashes, and even arthritis, may very well disappear as you fill your body with the nutrients it needs instead of the waste that it doesn't.
This book will make it easy for you to adopt the anti-inflammatory diet. By listening to this book you'll learn:
How to follow the anti-inflammatory diet
Anti-inflammatory breakfast recipes
Anti-inflammatory lunch recipes
Anti-inflammatory dinner recipes
Anti-inflammatory snack and dessert recipes
The best thing about these recipes is that they're delicious. The second best thing about them is that they will help you reduce and prevent the painful symptoms of inflammation.
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