Anti-Inflammatory Diet

  • by Mathew Noll
  • Narrated by Kevin Kollins
  • 0 hrs and 46 mins
  • Unabridged Audiobook

Publisher's Summary

Inflammation may occur to anyone and it is perfectly normal. It is the reaction of immune system of our body to foreign bodies. Anti-Inflammatory Diet: Optimal Nutrition for the Reduction of Inflammation is meant to educate you about the entire concept of inflammation, the doctor's view on it, the layman's view on the topic, and how you can heal inflammation whenever required.
Here is a preview of what you'll learn:


What is inflammation?
Inflammation helps in healing wounds?
Acute inflammation and chronic inflammation
Health conditions related to inflammation
Foods that can prevent inflammation
Spices and herbs that have anti-inflammatory properties
Seven day anti-inflammation meal plan

You will find detailed information about acute and chronic inflammation. The former is not harmful for our body and it should be dealt with practically without any treatment. The latter proves harmful for us if it is ignored for a long time. Chronic inflammation requires proper treatment and most of it can be given with home remedies. You will find a mention about every possible thing you can think about inflammation.
Like most diseases, chronic inflammation can be cured by making alterations in your diet. The food we consume is responsible for most of our health conditions. If we make positive changes in our diet, we can prevent most illnesses. Many herbs and spices can be used to cure almost every illness of humans. In this book, you will also find diseases resulting from inflammation and their cures.
Learn how to get rid of inflammation now! Stop thinking, take action and download this book!

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Customer Reviews

Most Helpful

very interesting!

informative and we'll written. this explains the reasons and solutions in a comprehensive way. I will be applying this diet to my daily routine.
Read full review

- Hannah

Book Details

  • Release Date: 10-06-2016
  • Publisher: Zenstone Publishing, LLC