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Publisher's Summary

It's not about eating less. It's about eating right....
Sick and tired of fad diets and calorie counting?
Looking for a proven way to get more energy, feel healthy, and (if desired) lose weight?
The good news?
You don't have to be 100 percent perfect. Just try to be 70 percent awesome and 30 percent relaxed.
The alkaline diet lifestyle is not only about what you eat. It is also about what you drink, how you relax, and what you think. Simply put, the alkaline diet lifestyle it is about how you live!
After going through this program, you will feel inspired to set up a strong foundation and change your way of thinking in order to be ready to make some positive changes in your life and discover a new, balanced you. You will become more energized and positive, have a sexy body and perfect weight, be physically, mentally, and emotionally stronger, be less prone to diseases, and have glowing skin and strong hair. The list of the alkaline diet benefits is really long!
This book is a motivational and inspirational guide for modern people who wish to restore their energy levels with alkalinity and make it easy and fun.
In order to achieve long-term success, you need:

Knowledge and creativity

Are you ready to change your mind set about dieting? Sick and tired of unrealistic diets and cleanses? Join me and follow through. I can guarantee that you will fall in love with the alkaline diet!
©2014 Marta Tuchowska (P)2015 Marta Tuchowska
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Customer Reviews

Most Helpful
5 out of 5 stars
By K.R.T. on 09-02-17

Interesting Diet!

I only recently learned about the alkaline diet and was happy to learn more about it. Definitely plan on putting what I learned from this guide into practice in my daily life. Lots of wonderful advice and tips on how to best get started. Well worth checking out!

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5 out of 5 stars
By selene on 09-29-16

Alkaline Diet Made Easy

What did you love best about Alkaline Lifestyle and Holistic Nutrition Tips for Modern People?

This audio contains a treasure trove of information on being able to easily embrace an Alkaline diet and lifestyle. I've read the book and having the book and audio together helps you remember and absorb what you learn. The author's style is genuine and helpful, taking you through the process step by step.

What did you like best about this story?

I like the recipes and her encouragement to adapt her methods to what works for you. You don't have to be perfect and making small changes over time will help you make Alkaline eating a part of your daily life.

What about Bo Morgan’s performance did you like?

She is steady and reads at a pleasant pace that is easy to follow along with.

Was there a moment in the book that particularly moved you?

I enjoyed the whole book and felt she shared a LOT of information.

Any additional comments?

I received a copy of this audio in exchange for my unbiased review. Good recipes and helpful advice on how to follow an Alkaline diet and lifestyle. Marta is very knowledgeable and I have learned a lot from her books and audios. Highly recommended.

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