Alcohol is a hard issue to get across to people because drinking is already a widely accepted practice. Looking at alcohol without the social-conformity glasses on may give you a new perspective on the drug. Why do we need alcohol? Is it addictive? Can we just drink whenever and whatever we want? I have recorded this audiobook because I want people to know how alcohol can affect them. I am a personal trainer certified through the National Federation of Professional Trainers, certification number 45582, and have recorded this audiobook to help spread the knowledge of the real effects of alcohol.
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Alcohol is so terrible, thanks for the info!
I loved how honest this personal trainer was about alcohol and how it could negatively impact or weight loss or muscle gaining goal.