Adrenal Reset Diet

  • by J.J. Lewis
  • Narrated by Kristi Burns
  • 1 hrs and 33 mins
  • Unabridged Audiobook

Publisher's Summary

Discover the Adrenal Reset Diet: 51 Days of Powerful Adrenal Diet Recipes to cure adrenal fatigue, balance hormones, relieve stress, and lose weight naturally!
By listening to this book, you will learn everything you need to know about adrenal reset. You'll understand adrenal fatigue, its symptoms, the food to avoid, and the right exercises to do, and you'll learn meditation techniques.
With over 50 adrenal reset recipes, this adrenal reset diet cookbook offers lots of tips on maximizing the effectiveness of these recipes.
Our adrenal glands regulate the release of many different hormones, and, somewhere along the way, many of us have turned these glands to "survival mode", which promotes calories to be stored as fat rather than converted into muscle. By focusing on what we eat and when, we can reset those adrenal glands to promote weight loss and the building of lean muscle mass.
But that's not the end of the story.
The adrenal reset diet is less of a diet and more of a lifestyle change. During the diet you are not only cycling carbs to optimize adrenal function; you are asked to also practice methods of destressing from this crazy, hectic world in which we live. You're going to look at reprogramming your circadian rhythm so that you sleep better and more in harmony with the way human beings are supposed to sleep.
Here is a preview of what you'll learn after downloading this book:


51 adrenal reset diet recipes (breakfast, lunch, dinner, drinks, and snacks)
Who is affected by adrenal fatigue?
Major symptoms of adrenal fatigue
How to test for adrenal fatigue
Foods for fatigue
Foods to avoid
Foods to eat!
How to combat cravings

More

See More Like This

Customer Reviews

Most Helpful

Don't expect anything but recipes

Although I was aware the book contained recipes I was mainly hoping for advice on specific food, exercises , meditation etc. although the book begins with an explanation of stress hormones and even a way to check your level of adrenal fatigue at home, after listing helpful foods and nutrition advise it quickly goes over to recipes. Which , I don't know about you, but I find easier to follow when read vs heard. I'm sure the recipes are good but I'm not up for repeatedly rewinding this book on audiable while at supermarket or cooking.
Too little advise, too many recipes. Should be advertised as a cookbook only.
Also wish her claims in terms of food and when to have carbs would be refers back to actual studies.
Read full review

- Calum

This audiobook SAVED me!!!

Would you recommend this audiobook to a friend? If so, why?

I suffer from the adrenal fatigue, or as they call it 21st century stress syndrome, and I have been on various diets and none of them helped, until I tried Adrenal Reset Diet. This audiobook is not only about recipes, it is very informative, I found out everything I need to know about adrenal fatigue. There are also advice on how to change not only your diet but entire lifestyle. Btw, some recipes are delicious and it is not hard at all to follow the diet program. High recommendation for this audiobook!


Read full review

- Pedja

Book Details

  • Release Date: 07-08-2015
  • Publisher: J.J. Lewis