Acid Reflux Diet

The Most Comprehensive Diet to Cure Acid Reflux

By: Kirsten Yang

Narrated by: Joana Garcia

Length: 1 hr and 44 mins

Publisher's summary

Are you looking for the ultimate cookbook? Do you wanna stop the reflux and feel free to talk with people? You are going to discover how I succeeded with this energizing and healing food.

I am Kirsten and I had acid reflux until I was 27 and really wanted to spend my time with friends, colleagues, and, more than that, my partner....

• I always woke up with a strong heartburn and tremendous reflux, like I could not catch my breath.
• When I laid down, I started feeling a burning pain around my lower chest, and suddenly my mouth got such a bad smell.
• I was avoiding all social interaction as much as I could.
• I almost never went out with my friends and colleagues, not even for a beer.

I was really afraid of this all the time.

I was afraid to be the only one who could not talk normally with people.

I was afraid I could not have a normal relationship and stay close to my partner.

I was feeling really vulnerable, and, more than that, I was scared someone could notice.

I went through all of this.... I made hundreds of mistakes trying to fix it until I decided to change my eating habits and use a specific diet that changed everything. I did it in 17 days, and now:

I wake up feeling refreshed and energetic.

No more heartburn after eating or in the morning.

I can approach my partner without fear of destroying nice moments between us.

I stopped being afraid of getting close to people in everyday life.

I feel more confident, and I can freely talk with my colleagues face to face or in teams.

The point is I do not want you to waste your time like I did, so I created this book.

Just imagine how your life will change when you will feel free to talk and be close to people.

This is what happened to me. It can happen to you as well....

©2017 Kirsten Yang (P)2017 Kirsten Yang

Thank you

Very useful book for those who are suffering from acid reflux. Acid reflux is a very common health issue we all face low or less. In this book writer gives us tremendous suggestion to get rid of it.

Informative book...

I am on a large portion of my PPI medicine now and attempting to get off its remainder. It's a long procedure attempting to make sense of what triggers heartburn. She is enlightening, has the therapeutic foundation to back it up and she talks immediately. I discover this book supportive for me to mend myself.

Loved it

A good reference for me as I suffer from acid reflux and good thing there’s recipes! It helps a lot! Awesome

Lots of information

I have acid reflux and have stopped taking my medication because of side effects. This book has a lot of information that helped me. Besides telling you what foods to avoid, it tells you a lot of information on traditional treatments and what foods can help you heal. It also includes recipes.

Such an excellent book!

Reflux symptoms may result from stomach acid touching the esophagus and causing irritation and pain. If you have too much acid, you can incorporate these specific foods into your diet to manage symptoms of acid reflux.

Love it

This book affords very much arranged information over the nearly capable approach to petition the procedures,
Full of insightful tips and tricks with easy to follow instructions.

The Diet Plan for Acid Reflux.

I purchased this book for my mom and she loved it. It has helped her Gerd tremendously but unfortunately, she has lost weight which would be great for some people but my mom is only 87 lbs. She continues to try out the recipes and so far has enjoyed each one.

Great book

It is a very informative guide. The author explains this book step by step, which is a very helpful guide for a highly sensitive person. It was extremely nice and easy to understand manipulation. I like the book.

Sounds Good

Reading this book I understand so much more about GERD, now I can identify all the causes of my disease, it was really helpful.

Love this book....

I just love this book! Exactly what I've been searching for in such a long time. This book is very to the point and so easy to understand and apply. The author does a great job of describing the most comprehensive diet to cure Acid Reflux and gives great examples of how to do so as well. I would highly recommend this book to others.