Acid Reflux Diet

  • by Kirsten Yang
  • Narrated by Joana Garcia
  • 1 hrs and 44 mins
  • Unabridged Audiobook

Publisher's Summary

Are you looking for the ultimate cookbook? Do you wanna stop the reflux and feel free to talk with people? You are going to discover how I succeeded with this energizing and healing food.
I am Kirsten and I had acid reflux until I was 27 and really wanted to spend my time with friends, colleagues, and, more than that, my partner....

I always woke up with a strong heartburn and tremendous reflux, like I could not catch my breath.
When I laid down, I started feeling a burning pain around my lower chest, and suddenly my mouth got such a bad smell.
I was avoiding all social interaction as much as I could.
I almost never went out with my friends and colleagues, not even for a beer.

I was really afraid of this all the time.

I was afraid to be the only one who could not talk normally with people.
I was afraid I could not have a normal relationship and stay close to my partner.
I was feeling really vulnerable, and, more than that, I was scared someone could notice.

I went through all of this.... I made hundreds of mistakes trying to fix it until I decided to change my eating habits and use a specific diet that changed everything. I did it in 17 days, and now:

I wake up feeling refreshed and energetic.
No more heartburn after eating or in the morning.
I can approach my partner without fear of destroying nice moments between us.
I stopped being afraid of getting close to people in everyday life.
I feel more confident, and I can freely talk with my colleagues face to face or in teams.

The point is I do not want you to waste your time like I did, so I created this book.
Just imagine how your life will change when you will feel free to talk and be close to people.
This is what happened to me. It can happen to you as well....


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Customer Reviews

Most Helpful

highly suggested

Great book. It was an eye-opener for me in terms of foods that should be on the do not eat list. I loved the recipes.
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- Rimsha

Motivational book

Lots of good advice, much of it common sense but we tend to forget it.
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- Cashel

Book Details

  • Release Date: 07-24-2017
  • Publisher: Kirsten Yang