Abs on Ball

  • by Domo Kovacevic
  • Narrated by Domo Kovacevic
  • 0 hrs and 13 mins
  • Speech

Publisher's Summary

You'll need a large stability ball to do this tough, twice-a-week core strengthening ab workout. Domo brings you through a very effective step-by-step core routine; listen to his excellent form tips and the time will fly by. If you can't do some of the moves, work up to them slowly and take breaks when you need them. For intermediate fitness levels.


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Book Details

  • Release Date: 05-10-2005
  • Publisher: iAmplify.com