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Rapid listen to the views of one doctor. Much of it made sense to me. No new discoveries here, but a good reminder of what to keep doing and perhaps, what to start doing.
3 of 5 people found this review helpful
What could have made this a 4 or 5-star listening experience for you?
If the book provided health and scientific insight that a layperson wouldn't already be able to figure out themselves, i.e. tell me something more than just not to smoke, drink in moderation, eat fruits and vegetables and get plenty of sleep.
What do you think your next listen will be?
An economic nonfiction book
How could the performance have been better?
Not take 21 minutes of the 3 hours introducing the book, provide more detailed health insight that someone doesn't already know and minimize the number of repetitions. I am a general contractor and I feel like I already have the knowledge to write this book and I could have done it in about 12 pages.
What character would you cut from A Short Guide to a Long Life?
Any additional comments?
If you are really looking for real insight into healthy living and optimum longevity I HIGHLY recommend Joel Fuhrman's Eat to Live. It provides TONS of information that is backed up by scientific research. A word of caution though- it may take the joy out of many of the things that you thought were healthy but are actually killing you.
5 of 9 people found this review helpful