A Lifelong Approach to Fitness

  • by Dan John
  • Narrated by Dan John
  • 4 hrs and 20 mins
  • Lecture

Publisher's Summary

In this collection of short talks, I tried to link together what I thought was crucial and important in the fitness field - and in sports in general - that sometimes don't work very well in something like a book or an article. These are all too long for an article, and too short for a book. But they're all very important principles, and these are all concepts I think need to be linked together.

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Customer Reviews

Most Helpful

Dan John!

Dan John is a colossus in the fitness field and this book certainly confirms that. Thoroughly insightful with great narration and good humour.
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- D. E. Weerasinghe

"Simple" recommendations from movement to flossing

Would you listen to A Lifelong Approach to Fitness again? Why?

Dan John returns simplicity and modesty to training rather than trying to make everything so fancy and difficult. Although overall fitness is not easy, it should be simple.


What was one of the most memorable moments of A Lifelong Approach to Fitness?

There is a different overall tone when a student of philosophy teaches fitness which is why I have enjoyed Dan John's books and lectures so much. I find I learn new information and hear great ways to "sell" it to clients.


Which scene was your favorite?

Simple vs Easy explanation


Was there a moment in the book that particularly moved you?

The explanation of modest workouts and modest diets to have sustainability with periods of higher intensity to get results a little faster.


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- Eric Discko

Book Details

  • Release Date: 05-20-2016
  • Publisher: On Target Publications