A Lifelong Approach to Fitness

  • by Dan John
  • Narrated by Dan John
  • 4 hrs and 20 mins
  • Lecture

Publisher's Summary

In this collection of short talks, I tried to link together what I thought was crucial and important in the fitness field - and in sports in general - that sometimes don't work very well in something like a book or an article. These are all too long for an article, and too short for a book. But they're all very important principles, and these are all concepts I think need to be linked together.


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Customer Reviews

Most Helpful

Great expansion on previous ideas.

I've read probably everything Dan John has ever written and this was by far the best listen as he expands into the context of his ideas and where you should go with it in beginning to understand the methods. Smart man with an extended knowledge of practical methods that you can immediately implement. Always great Coach.
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- Chrystian Melendez


Most fitness professionals or enthusiasts should read this. It is as the title claims; it teaches you a look at fitness as a lifelong approach.
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- Choo

Book Details

  • Release Date: 05-20-2016
  • Publisher: On Target Publications