A Course in Weight Loss

21 Spiritual Lessons for Surrendering Your Weight Forever

By: Marianne Williamson

Narrated by: Marianne Williamson

Length: 6 hrs and 44 mins

Publisher's summary

For so many people, whether your addiction is to a substance or merely to a certain way of thinking or acting, a profound humbling occurs when you realize that your problem is bigger than you are. The terror of realizing, even dimly, that you have no control over a self-destructive pattern of behavior - that as much as you would want to, you simply cannot stop - can mark a crucial turning point in your life. At that point, you go in one of two directions: either way, way down, or way, way up....

This audio is for you if you know in your heart that you are an addict, and that you are powerless before your addictive behavior. As the title promises, Marianne Williamson looks at weight loss from a spiritual perspective, bringing you 30 lessons that can be done separately or in conjunction with any other serious spiritual path. These 30 lessons are completely separate from anything related to diet or exercise - they will retrain your consciousness in the area of weight in order to break the cycle of overeating, dieting, and shame that rules so many lives. Finally, Marianne has brought you what you’ve been waiting for: help to heal your addiction once and for all!

©2010 Hay House (P)2010 Hay House

Spiritual solution to weight

This book is incredible! Take it to heart and you will heal your weight issues ❤️

second time around

it's a process, life that is. this is my second time listening to this Audible and again I'm going to take those first steps.

A Shamanistic approach

Prayers, rituals, and common sense that turn your addiction from fear to love! An amazingly beautiful and healing message.

Transformational

I’ve been searching for a book that would help understand how to get rid of my old self, the self that I unintentionally chose to live with. This book helps you lovingly cut the ties to the person you don’t want to be anymore, and how to bring forth the person you have also believed you were

Life transforming!

I found the last two chapters extremely transformational,.which I have started implementing. Thank you Marianne. God bless you !

Healing Yourself so the Real You Can Emerge

This book is incredible. It shows you that being overweight is as much a result of your thinking as your physical actions. It treats yo-yo dieting and binge eating as symptoms of a deep disconnection from our beautiful, true selves. This book is loving and empowering and kind. Anyone who struggles with their weight should buy it. It will radically change your perspective of your body and finally show you how to shed the unwanted weight.

inspired and complete

loved how they addressed the whole person allowing us to individually address our needs while following a pattern of truth

this is a book on healing

I love the fact that is narrated by the author. it opened my eyes to my self. I recommend this book highly to those suffering with poor self image and thoughts of hopelessness as am - was - i.

Deals with the very deepest reasons for sabatoging

Just what I was looking for to deal with the root cause of my overeating. A little "super-spiritual" but worth giving it your attention.

Thank you!

This book is a spiritual and life changing masterpiece. Thank you for writing it. It has changed my life. I have had food issues my whole life. I was an obese child. In my teen years, I struggled with anorexia and bulimia for over 10 years. After having my daughter, I became obese. I have been obsessed with dieting and trying to lose weight for over 20 years. I tried so many diets, programs, and pills. They all failed to give me the healing I needed for my body, mind, and soul. After listening to this audiobook many of the obstacles I faced in trying to lose weight for over 20 years were removed. I know only God can heal what others in this world cannot. I have lost 20 lbs, in the last 5 months. This time I am forgiving myself, loving myself, and trusting myself enough to not sabotage my journey to becoming a better me. I have given myself permission to enjoy my exercise of choice. I am dancing and swimming. I feed myself healthy foods, energy foods, and colorful foods that will help me have a longer healthier life. This time I am changing my lifestyle and not just losing weight. I am changing who I am from the inside out. Thank you for the truth you share in this book. It is truly a work of art. I know you were led by the Holy Spirit to deliver this profound message. Your voice in this book is beautiful and tender. It is like listening to an Angel. Thank you for trusting God, and allowing him to use you in such a miraculous way! Lily :)