80/20 Running

  • by Matt Fitzgerald, Robert Johnson
  • Narrated by Rob Grgach
  • 5 hrs and 41 mins
  • Unabridged Audiobook

Publisher's Summary

This revolutionary training method has been embraced by elite runners - with extraordinary results - and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program - in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity - is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half marathon, and marathon distances. In 80/20 Running, you'll discover how to transform your workouts to avoid burnout.

Runs will become more pleasant and less draining
You'll carry less fatigue from one run to the next
Your performance will improve in the few high-intensity runs
Your fitness levels will reach new heights


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Customer Reviews

Most Helpful

Very Little Substance

The audio book is a recital of scientific studies with very little additional substance added. I'm all for backing up your beliefs with studies, but at least add some additional information. This audio book felt a lot like someone reading a few blog posts.
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- L.Smith

Thought provoking...

For those interested in running, this is a must read! It revamped my training. Wonderful
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- Jer

Book Details

  • Release Date: 04-30-2017
  • Publisher: Tantor Audio