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The audio book is a recital of scientific studies with very little additional substance added. I'm all for backing up your beliefs with studies, but at least add some additional information. This audio book felt a lot like someone reading a few blog posts.
4 of 7 people found this review helpful
I really enjoyed this book. It does a great job of bringing the principles established by the legendary coach Arthur Lydiard and applying them to modern day. Matt Fitzgerald does this through science where there have been multiple studies showing the effectiveness of this training model. Essentially, the old Lydiard "Train don't strain."